Tue 8th Sep 2020 at 10:00am by Bintmcskint
Walk > General
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Time
3:38:36
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Miles 11.46
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Min/mi 19:05
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Stride(cm)
69
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Cals
688
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Cadence
122
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Asc(m)
837
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Hillscore
47
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Surface
Road
Notes & Comments
11 comments
Eddie said: Walk
Not sure 11.5 miles was what she meant but still This is the last section of Arc50 and I wanted to do it in the "right" direction. Absolute stunner of a day (am a tad sunburnt) and awesome scenery. The 6 miles from Godrevy was actually pretty runnable - not that I expect to be running on race day - then the Coast Path hits you with steps, lots and lots of steep steps. A sting in the tail or kick in the teeth if you prefer. Had to fight the urge to start running every time I got to the top of a hill. Had to remind myself I was on a walk not a run. I'm seeing this as a good thing. Means I'm trained for no naughty walking
3.5 hrs and three buses to get back to St Ives but totally worth it
Split Summary
===
1) 1m - 18:01(18:01/m) 60cal 59/68rpm 3.33/4.05mph
2) 1m - 17:52(17:52/m) 60cal 59/66rpm 3.36/4.09mph
3) 1m - 17:31(17:31/m) 59cal 59/66rpm 3.42/4.03mph
4) 1m - 18:53(18:53/m) 59cal 56/68rpm 3.18/4.01mph
5) 1m - 16:51(16:51/m) 59cal 61/66rpm 3.56/3.88mph
6) 1m - 17:22(17:22/m) 60cal 61/67rpm 3.45/3.99mph
7) 1m - 22:49(22:49/m) 61cal 51/70rpm 2.63/3.99mph
8) 1m - 20:10(20:10/m) 60cal 56/85rpm 2.98/4.22mph
9) 1m - 21:12(21:12/m) 61cal 53/79rpm 2.83/4.19mph
10) 1m - 20:30(20:30/m) 61cal 57/109rpm 2.93/3.97mph
11) 1m - 18:09(18:09/m) 60cal 58/66rpm 3.31/3.9mph
12) 0.46m - 9:15(20:14/m) 28cal 55/65rpm 2.97/3.82mph
Not sure 11.5 miles was what she meant but still
This is the last section of Arc50 and I wanted to do it in the "right" direction. Absolute stunner of a day (am a tad sunburnt) and awesome scenery. The 6 miles from Godrevy was actually pretty runnable - not that I expect to be running on race day - then the Coast Path hits you with steps, lots and lots of steep steps. A sting in the tail or kick in the teeth if you prefer. Had to fight the urge to start running every time I got to the top of a hill. Had to remind myself I was on a walk not a run. I'm seeing this as a good thing. Means I'm trained for no naughty walking 3.5 hrs and three buses to get back to St Ives but totally worth it
Split Summary
===
1) 1m - 18:01(18:01/m) 60cal 59/68rpm 3.33/4.05mph
2) 1m - 17:52(17:52/m) 60cal 59/66rpm 3.36/4.09mph
3) 1m - 17:31(17:31/m) 59cal 59/66rpm 3.42/4.03mph
4) 1m - 18:53(18:53/m) 59cal 56/68rpm 3.18/4.01mph
5) 1m - 16:51(16:51/m) 59cal 61/66rpm 3.56/3.88mph
6) 1m - 17:22(17:22/m) 60cal 61/67rpm 3.45/3.99mph
7) 1m - 22:49(22:49/m) 61cal 51/70rpm 2.63/3.99mph
8) 1m - 20:10(20:10/m) 60cal 56/85rpm 2.98/4.22mph
9) 1m - 21:12(21:12/m) 61cal 53/79rpm 2.83/4.19mph
10) 1m - 20:30(20:30/m) 61cal 57/109rpm 2.93/3.97mph
11) 1m - 18:09(18:09/m) 60cal 58/66rpm 3.31/3.9mph
12) 0.46m - 9:15(20:14/m) 28cal 55/65rpm 2.97/3.82mph
18:01 17:52 17:31 18:53 16:51 17:22 22:49 20:10 21:12 20:30 18:09 9:15
0mi in 0
Pace
| 16% | 6% | 26% | 51% | 1% |
Splits
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looks lovely, awaits notes
It does
what they said
Fourthed!
Looking forward to the notes
Notes added
That is a proper day out
Really encouraging then )
Fabulous apart from the sunburn and taking so long to get back xx