Tue 8th Sep 2020 at 4:00pm by Bright Strider

Cross > General

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Time
7:26
Miles
0.10
Min/mi
1:14:20
Cals
46
Cadence
120
BPM
91
%MHR
53
B/mi
6739
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 7:26(1:13:08/m) 87/127bpm 46cal 59/62rpm 0.82/2.09mph

7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:27	5:27	1:27:18	82 72-90	7158	120 120-122	2/5
0.10	7:26	1:59	50:26	107 87-126	5397	120 120-120	2/1

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

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