Tue 8th Sep 2020 at 12:00pm by redwine

Run > General

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Time
30:07
Miles
3.08
Min/mi
9:47
Pacing
94%
WAVA
51.97
Stride(cm)
95
Cals
109
Cadence
173
BPM
92
%MHR
53.6
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 99/130bpm 45cal 89/93rpm 6.33/0mph
2) 1m - 9:48(9:48/m) 90/111bpm 32cal 86/90rpm 6.12/0mph
3) 1m - 10:04(10:04/m) 88/106bpm 31cal 86/89rpm 5.96/0mph
4) 0.08m - 46(9:57/m) 83/91bpm 1cal 86/86rpm 6.03/0mph

9:28 9:48 10:04 46

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	103 89-113	1062	176 172-182
0.25	2:30	1:12	9:38	115 112-117	1107	178 176-180
0.38	3:38	1:08	9:05	123 112-130	1118	178 174-180
0.50	4:52	1:14	9:55	98 82-129	972	177 174-180
0.63	6:02	1:10	9:20	85 75-97	794	177 174-180
0.75	7:11	1:09	9:09	90 86-96	824	179 176-182
0.88	8:17	1:06	8:51	86 85-89	761	178 174-180
1.00	9:29	1:12	9:37	90 87-95	866	178 176-182
1.13	10:41	1:11	9:30	85 78-92	808	174 164-178
1.25	11:54	1:14	9:50	87 82-95	855	175 170-178
1.38	13:05	1:11	9:27	86 82-91	812	175 174-178
1.50	14:13	1:08	9:07	92 89-96	838	175 172-176
1.63	15:27	1:14	9:49	89 81-95	873	174 170-178
1.75	16:50	1:23	11:05	97 84-111	1076	168 164-170
1.88	18:05	1:15	9:57	88 80-97	876	168 164-172
2.00	19:17	1:12	9:39	94 88-99	908	172 170-174
2.13	20:32	1:14	9:54	86 78-97	851	174 170-178
2.25	21:47	1:16	10:05	82 76-88	827	171 168-174
2.38	23:04	1:17	10:12	93 80-100	949	173 172-174
2.50	24:20	1:16	10:12	84 74-100	857	173 170-174
2.63	25:34	1:14	9:50	91 77-97	895	171 168-174
2.75	26:51	1:17	10:18	88 79-99	906	172 170-174
2.88	28:10	1:19	10:28	93 82-106	974	169 168-172
3.00	29:22	1:12	9:36	87 76-101	835	164 114-172
3.08	30:07	45	9:50	85 78-91	835	171 170-172

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	30:05	9:47
Walk	0.1	114	0	2	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.00%	More
800m	4:33	9:10	44.89%	More
1km	5:45	9:16	46.30%	More
Mile	9:18	9:18	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:24	9:47	52.03
5M	50:20	10:04	51.28
10km	1:03:22	10:12	51.00
10M	1:44:56	10:30	50.65
Half	2:19:43	10:40	49.64
20M	3:38:48	10:56	49.77
Mara	4:51:18	11:07	49.45

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