Tue 8th Sep 2020 at 12:00pm by Jenni-far-far

Walk > General

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Time
19:46
Miles
0.80
Min/mi
24:43
Stride(cm)
56
Cals
96
Cadence
116
BPM
111
%MHR
65
B/mi
2746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 19:46(24:41/m) 106/137bpm 96cal 58/71rpm 2.43/3.38mph

19:46

Pin Map

0mi in 0

Pace

38%

16%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	96 95-97	1827	128 122-132
0.13	2:22	1:11	18:56	107 96-115	2026	134 116-140
0.19	3:39	1:17	20:28	109 102-118	2230	131 124-136
0.25	5:10	1:31	24:09	100 98-102	2415	120 108-128
0.31	6:32	1:22	22:00	98 97-98	2155	112 106-120
0.38	8:06	1:34	25:00	100 96-104	2500	106 102-116
0.44	9:33	1:27	23:18	120 100-129	2796	105 92-116
0.50	10:55	1:22	21:45	125 114-136	2718	118 110-130
0.56	12:37	1:42	27:10	111 101-121	3016	117 110-124
0.63	14:40	2:03	32:49	114 97-127	3741	105 88-116
0.69	16:21	1:42	27:05	108 102-117	2926	112 102-120
0.75	18:23	2:02	32:29	109 102-119	3541	112 102-120
0.80	19:47	1:24	27:37	107 105-110	2955	113 112-116

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:51	21:49	More
1km	14:20	23:04	More

Predictions

Dist	Time	Per Mile

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