Tue 8th Sep 2020 at 3:00pm by wolves1877

Run > General

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Time
46:47
Miles
3.88
Min/mi
12:03
Pacing
67%
WAVA
37.12
Stride(cm)
84
Cals
605
Cadence
158
BPM
134
%MHR
78.6
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/143bpm 147cal 5.23/7.14mph
2) 1m - 11:55(11:55/m) 133/147bpm 149cal 5.03/7.1mph
3) 1m - 12:52(12:52/m) 137/158bpm 161cal 4.67/6.47mph
4) 0.88m - 10:31(12:00/m) 143/155bpm 148cal 5/6.78mph

11:29 11:55 12:52 10:31

Pin Map

0mi in 0

Pace

31%

19%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	114 105-126	1159	169 168-172
0.25	2:39	1:23	11:04	125 121-127	1384	167 148-172
0.38	4:00	1:21	10:49	129 126-130	1394	168 162-172
0.50	5:28	1:28	11:41	131 128-136	1530	166 116-178
0.63	6:39	1:11	9:27	140 133-143	1323	175 172-178
0.75	8:48	2:10	17:16	123 108-143	2125	172 162-176
0.88	10:15	1:26	11:31	136 122-142	1566	157 84-178
1.00	11:29	1:14	9:53	134 127-138	1325	164 84-174
1.13	12:48	1:19	10:33	136 131-141	1435	165 114-176
1.25	13:57	1:09	9:11	141 138-144	1296	174 172-176
1.38	15:55	1:58	15:41	130 117-144	2039	161 108-176
1.50	17:04	1:10	9:17	143 137-147	1329	176 174-180
1.63	18:13	1:08	9:07	146 144-147	1332	176 174-178
1.75	19:52	1:39	13:12	140 122-147	1848	135 88-178
1.88	22:01	2:10	17:17	114 107-120	1970	116 114-120
2.00	23:24	1:23	11:03	124 113-138	1370	158 114-170
2.13	24:39	1:15	9:59	143 139-146	1428	173 170-174
2.25	25:50	1:11	9:30	145 144-147	1377	175 172-178
2.38	27:23	1:32	12:19	147 138-150	1811	168 120-178
2.50	30:37	3:15	25:57	121 113-137	3141	115 92-120
2.63	31:54	1:17	10:15	130 119-143	1333	175 170-176
2.75	33:13	1:19	10:28	145 142-148	1519	162 80-176
2.88	34:51	1:38	13:04	148 142-157	1935	146 80-176
3.00	36:16	1:25	11:19	135 128-146	1527	151 114-172
3.13	38:19	2:04	16:30	135 123-143	2227	163 106-174
3.25	39:40	1:20	10:43	135 124-148	1447	154 88-178
3.38	40:52	1:13	9:40	148 147-150	1431	175 170-178
3.50	42:29	1:37	12:55	137 130-146	1769	148 106-176
3.63	43:47	1:18	10:21	148 141-155	1532	175 170-178
3.75	45:21	1:34	12:31	144 137-153	1801	155 94-178
3.88	46:46	1:26	11:24	152 149-155	1734	166 82-178

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	172	3.3	35:52	10:43
Walk	21.0	112	0.5	9:50	18:38
Still	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.12%	More
800m	5:02	10:08	36.14%	More
1km	6:31	10:30	36.48%	More
Mile	10:32	10:32	38.64%	More
5k	37:25	12:03	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	36.61
5km	36:58	11:54	37.43
5M	1:01:13	12:15	36.73
10km	1:17:04	12:24	36.40
10M	2:07:37	12:46	36.29
Half	2:49:55	12:58	35.76
20M	4:26:05	13:18	36.19
Mara	5:54:16	13:31	36.24

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