Tue 8th Sep 2020 at 2:00pm by kathrynok

Run > General

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Time
1:02:02
Miles
6.28
Min/mi
9:53
Pacing
94%
WAVA
61.91
Stride(cm)
93
Cals
482
Cadence
174
BPM
133
%MHR
83.4
B/mi
1319
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:02:02(9:52/m) 134/155bpm 482cal

1:02:02

Pin Map

Kathryn Dunne

0mi in 0

Pace

17%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	109 62-129	1172	173 168-178	7/2
0.50	5:14	2:33	10:10	127 121-131	1292	174 172-178	8/0
0.75	7:51	2:37	10:30	132 125-142	1385	172 168-176	15/0
1.00	10:25	2:34	10:14	138 134-141	1413	174 172-176	15/0
1.25	12:57	2:32	10:09	137 120-146	1391	172 168-178	8/6
1.50	15:30	2:33	10:12	113 109-117	1152	171 164-174	0/23
1.75	17:56	2:26	9:45	124 114-135	1209	174 172-178	4/4
2.00	20:25	2:29	9:55	132 123-141	1309	174 166-178	6/6
2.25	22:47	2:22	9:27	131 124-135	1239	175 172-180	4/4
2.50	25:14	2:27	9:47	127 122-132	1243	175 172-178	1/7
2.75	27:44	2:30	10:00	129 123-138	1290	174 168-178	6/4
3.00	30:13	2:29	9:56	137 134-140	1361	175 172-178	5/2
3.25	32:43	2:30	10:01	139 136-142	1392	173 168-178	6/0
3.50	35:11	2:28	9:51	144 139-148	1418	173 170-176	9/0
3.75	37:47	2:36	10:24	147 128-155	1528	172 168-176	14/7
4.00	40:03	2:17	9:06	131 126-137	1193	176 172-182	1/13
4.25	42:30	2:26	9:46	127 120-132	1240	174 170-178	1/16
4.50	44:56	2:27	9:47	142 128-150	1390	176 172-184	8/2
4.75	47:32	2:35	10:21	145 137-151	1500	176 170-182	9/2
5.00	49:56	2:24	9:37	145 140-151	1395	176 170-180	3/2
5.25	52:18	2:22	9:28	136 132-142	1288	174 170-178	1/10
5.50	54:40	2:22	9:30	141 134-147	1339	175 172-178	3/7
5.75	57:01	2:21	9:23	136 131-141	1275	176 172-180	0/9
6.00	59:27	2:26	9:44	137 129-146	1334	174 170-180	1/8
6.25	1:01:44	2:17	9:09	142 130-153	1299	181 172-200	6/7
6.28	1:02:04	20	9:39	151 150-151	1457	176 174-176	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	10:14
31 2.7%	10:02
12 2.0%	10:14
10 1.9%	10:02
See your biggest climbs

Cadence

174 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	1:02:03	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.54%	More
800m	4:39	9:22	52.20%	More
1km	5:48	9:21	54.25%	More
Mile	9:24	9:24	56.30%	More
5k	30:05	9:41	61.48%	More
5 miles	48:43	9:45	62.14%	More
10k	1:01:21	9:52	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	59.81
5km	29:25	9:28	62.87
5M	48:43	9:45	62.15
10km	1:01:20	9:52	61.89
10M	1:41:35	10:10	61.79
Half	2:15:14	10:19	60.74
20M	3:31:47	10:35	61.31
Mara	4:41:58	10:46	61.18

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