Tue 8th Sep 2020 at 3:00pm by Autumnleaves

Run > Run-Walk

v warm

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Time
34:53
Miles
3.15
Min/mi
11:04
Pacing
83%
WAVA
49.56
Stride(cm)
89
Cals
299
Cadence
163
BPM
136
%MHR
73.5
B/mi
1506
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

5 comments

This was hard - I almost feel like I can't remember how to run! It was really warm and muggy, which didn't help. I feel as if my fitness is disappearing at the moment. I need to rethink the r/w ratio and see if that helps.

Split Summary
===
1) 1m - 11:25(11:25/m) 130/145bpm 92cal 5.26/5.97mph
2) 1m - 11:05(11:05/m) 140/147bpm 98cal 5.42/6.43mph
3) 1m - 10:50(10:50/m) 142/148bpm 95cal 5.54/6.1mph
4) 0.15m - 1:34(10:17/m) 147/148bpm 14cal 5.84/5.87mph

11:25 11:05 10:50 1:34

	LindsD How is the leg?
	Corrah What Linds asked ^^
	Autumnleaves About the same - so it still aches throughout which is tedious.
	LindsD That is tedious. It is very warm today.
	northernslowcoach was amazed how warm and muggy it felt when I nipped out at lunchtime xx

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	102 81-124	1171	157 118-164	2/0
0.25	2:50	1:24	11:11	126 125-128	1409	164 162-166	1/3
0.38	4:19	1:29	11:52	124 118-132	1472	164 158-168	2/7
0.50	5:40	1:21	10:47	137 134-139	1477	166 164-166	3/1
0.63	7:12	1:33	12:20	137 135-139	1690	167 164-170	3/1
0.75	8:38	1:26	11:27	130 126-133	1488	154 118-170	1/4
0.88	10:01	1:22	10:58	139 134-142	1525	166 164-170	3/0
1.00	11:25	1:25	11:18	144 141-145	1627	167 164-168	3/1
1.13	12:59	1:34 +4	12:29	139 136-140	1734	166 164-168	3/2
1.25	14:18	1:19	10:32	142 141-143	1497	165 162-170	2/1
1.38	15:37	1:19	10:35	143 142-146	1513	166 164-168	2/0
1.50	17:15	1:38 +20	13:03	141 139-147	1840	169 166-174	2/2
1.63	18:54	1:39	13:13	133 124-142	1757	140 118-172	1/3
1.75	20:13	1:19	10:33	138 133-141	1455	169 166-170	0/3
1.88	21:33	1:19	10:34	141 139-142	1491	168 166-170	1/1
2.00	22:54	1:21	10:52	144 142-146	1564	168 166-170	8/0
2.13	24:10	1:16	10:05	144 143-146	1452	167 166-170	2/9
2.25	25:27	1:18	10:20	142 140-143	1468	168 166-170	1/3
2.38	27:02	1:35	12:41	144 141-148	1828	155 120-172	2/1
2.50	28:57	1:54 +29	15:16	132 124-140	2015	163 118-176	1/2
2.63	30:18	1:21	10:46	141 138-142	1517	170 168-174	1/2
2.75	31:33	1:16	10:07	142 138-143	1437	170 168-172	1/2
2.88	32:54	1:21	10:47	145 143-147	1563	166 164-168	3/1
3.00	34:13	1:19	10:32	147 146-148	1548	166 164-168	1/0
3.13	35:30	1:16	10:11	147 146-148	1497	165 164-166	1/1
3.15	35:47	17	10:57	148 147-148	1620	165 164-166	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	10:36
See your biggest climbs

Cadence

163 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	3.1	33:00	10:56
Walk	6.7	120	0.1	2:25	24:06
Still	0.1	-	-	2	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.87%	More
800m	5:09	10:21	42.77%	More
1km	6:26	10:22	44.50%	More
Mile	11:03	11:03	44.16%	More
5k	35:15	11:21	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.35
5km	34:22	11:04	49.59
5M	57:57	11:35	48.03
10km	1:13:35	11:51	47.38
10M	2:04:07	12:25	46.32
Half	2:47:00	12:45	44.99
20M	4:25:50	13:18	44.52
Mara	5:57:40	13:39	43.86

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