Tue 8th Sep 2020 at 1:00pm by EvilPixie

Run > Long Run

Follow User
0 👍

Time
1:57:13
Miles
6.55
Min/mi
17:54
Pacing
78%
WAVA
29.41
Stride(cm)
66
Cals
745
Cadence
136
BPM
143
%MHR
71.3
B/mi
2551
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Run walk strip off stupidly hit for September!

Split Summary
===
1) 1m - 15:55(15:55/m) 136/166bpm 111cal 3.77/4.84mph
2) 1m - 17:12(17:12/m) 151/173bpm 118cal 3.49/4.28mph
3) 1m - 17:09(17:09/m) 161/181bpm 114cal 3.5/4.3mph
4) 1m - 18:24(18:24/m) 146/169bpm 114cal 3.26/4.05mph
5) 1m - 18:29(18:29/m) 144/166bpm 109cal 3.25/4.63mph
6) 1m - 18:37(18:37/m) 136/157bpm 110cal 3.22/4.01mph
7) 0.55m - 11:27(20:49/m) 120/145bpm 69cal 2.88/3.8mph

15:55 17:12 17:09 18:24 18:29 18:37 11:27

	Velociraptor Well done
	EvilPixie 1/4 of the distance and lessons learned. Never got into the groove today mind
	Velociraptor Gives you a measure of how much work you have to do to be confident of being able to fit a marathon into the gap between your likely bike leg finish and the overall time limit, so a very useful session to be doing at this stage.
	EvilPixie I figured that a totally undertrained marathon won’t be hugely different to knackered after 112m on the bike
	Velociraptor You're not going to be knackered after the bike leg because you're going to have done the training that will allow you to get off the bike in good condition, and you're going to be prepared to do a decent marathon rather than a grim death march.
	EvilPixie Yes sorry that was what I meant!
	Velociraptor
	Ness 😁👍

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:10	103 96-134	1872	127 102-164	6/2
0.50	8:02	3:30	13:59	148 137-156	2070	161 158-164	1/11
0.75	11:53	3:51	15:24	155 138-166	2387	151 120-162	5/13
1.00	15:58	4:04	16:18	146 125-161	2379	141 112-164	3/1
1.25	20:23	4:25	17:39	147 132-160	2595	146 114-164	2/2
1.50	24:23	4:01	16:03	155 139-163	2486	145 80-162	3/9
1.75	28:40	4:16	17:06	149 126-167	2548	148 80-162	13/6
2.00	33:11	4:31	18:04	151 126-173	2728	134 106-160	10/4
2.25	37:17	4:06	16:25	171 155-181	2806	143 38-158	4/7
2.50	41:31	4:14	16:55	164 143-173	2775	149 112-160	7/10
2.75	45:42	4:12	16:47	158 140-172	2651	134 108-158	13/9
3.00	50:16	4:33	18:14	154 134-166	2807	133 98-158	8/6
3.25	54:30	4:15	16:58	156 142-166	2647	143 110-158	2/2
3.50	58:54	4:23	17:34	147 129-168	2582	137 114-160	8/8
3.75	1:03:57	5:03	20:11	143 124-167	2887	125 106-158	13/17
4.00	1:08:44	4:48	19:11	136 114-162	2608	126 106-240	6/11
4.25	1:13:14	4:30	18:00	144 121-165	2592	137 108-156	21/19
4.50	1:18:03	4:48	19:13	143 114-164	2749	132 104-154	7/7
4.75	1:22:24	4:22	17:26	146 121-162	2546	138 110-156	6/10
5.00	1:27:13	4:49	19:15	141 122-159	2713	133 110-156	8/5
5.25	1:31:35	4:22	17:30	137 120-155	2397	134 114-160	3/3
5.50	1:38:11	6:36 +1:57	26:23	134 108-151	3534	134 112-158	2/3
5.75	1:43:12	5:01	20:03	135 112-149	2706	138 98-156	12/6
6.00	1:47:45	4:34	18:15	135 121-149	2463	135 108-160	6/9
6.25	1:52:44	4:58	19:53	125 105-145	2485	126 98-156	6/1
6.50	1:58:21	5:37	22:30	113 100-139	2542	113 88-154	14/0
6.55	1:59:10	49	17:15	136 134-140	2347	153 150-156	1/0

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 27m, Flat prediction 1:55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	20:59
15 4.4%	17:14
12 5.1%	17:15
See your biggest climbs

Cadence

136 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	156	3.8	59:20	16:13
Walk	47.5	114	2.8	57:35	20:49
Still	0.2	-	-	18	-
Pause	1.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	27.56%	More
800m	7:12	14:29	28.68%	More
1km	9:17	14:56	28.95%	More
Mile	15:23	15:23	29.71%	More
5k	51:43	16:39	30.88%	More
5 miles	1:26:55	17:23	29.98%	More
10k	1:51:58	18:01	29.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	32.96
5km	50:14	16:10	31.79
5M	1:26:15	17:15	30.21
10km	1:50:24	17:46	29.55
10M	3:09:33	18:57	28.32
Half	4:17:36	19:40	27.20
20M	6:56:34	20:50	26.42
Mara	9:26:07	21:36	25.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry