Tue 8th Sep 2020 at 2:00pm by Bright Strider

Cross > General

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Time
1:01:50
Miles
1.58
Min/mi
39:08
Cals
424
Cadence
115
BPM
98
%MHR
57.5
B/mi
3846
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 1:01:50(39:12/m) 94/138bpm 424cal 56/75rpm 1.53/15.03mph

1:01:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:37	3:37	57:52	87 61-104	5034	110 100-120	1/1
0.13	6:28	2:51	45:36	93 77-109	4240	110 96-120	1/1
0.19	8:31	2:03	32:45	80 76-84	2620	97 90-106	1/0
0.25	10:02	1:31	24:16	86 78-99	2087	112 94-120	2/0
0.31	11:34	1:32	24:35	121 102-134	2974	120 120-120	1/0
0.38	13:24	1:50	29:27	117 102-128	3446	116 96-124	1/0
0.44	16:06	2:41	43:04	106 79-124	4565	120 120-120	1/0
0.50	19:59	3:53	1:02:10	106 64-137	6590	116 102-120	1/1
0.56	22:45	2:46	44:23	124 114-135	5503	102 86-120	0/1
0.63	24:57	2:12	35:07	131 124-138	4600	120 120-120	0/1
0.69	27:39	2:42	43:06	106 83-131	4569	115 30-124	0/2
0.75	29:46	2:07	33:59	116 87-136	3943	120 120-120	2/1
0.81	32:04	2:18	36:46	114 94-131	4192	120 120-120	3/0
0.88	33:32	1:27	23:19	98 91-104	2285	120 120-120	1/0
0.94	34:54	1:22	21:54	109 86-123	2387	111 102-120	1/0
1.00	36:02	1:08	18:08	115 98-131	2086	116 102-120	1/1
1.06	37:11	1:09	18:24	99 94-105	1822	115 106-120	0/2
1.13	38:36	1:25	22:47	108 101-114	2461	119 106-122	1/0
1.19	40:02	1:26	23:01	104 88-119	2393	111 94-124	0/2
1.25	43:57	3:55	1:02:39	74 60-87	4636	120 120-120	0/0
1.31	46:25	2:27	39:14	71 55-86	2786	112 100-120	0/1
1.38	51:42	5:18	1:24:46	74 51-94	6273	114 100-120	1/0
1.44	58:50	7:08	1:54:01	72 53-92	8209	120 120-120	0/0
1.50	1:00:53	2:03	32:53	99 78-122	3255	109 100-112	1/0
1.56	1:01:39	46	12:16	108 101-117	1324	-	0/1

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	12:10	24:28	More
1km	16:49	27:04	More
Mile	31:40	31:40	More

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