Sat 5th Sep 2020 at 5:00pm by The Mighty OFK

Run > Hill Work

  • breezy
  • warm
  • Time
    1:57:04
  • Miles
    10.96
  • Min/mi
    10:41
  • WAVA
    50.08
  • Cals
    1854
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

EE#160 Run 102
QRC 3 peaks challege

Heart

74/74max
  • Show Beats/Mile

Elevation

Asc 138m, Range 109m, Flat prediction 1:57:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 49.93
5km 30:46 9:54 51.15
5M 50:57 10:11 50.45
10km 1:04:09 10:19 50.12
10M 1:46:14 10:37 50.11
Half 2:21:26 10:48 49.47
20M 3:41:29 11:04 50.06
Mara 4:54:52 11:15 50.14
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