Wed 2nd Sep 2020 at 6:00pm by The Mighty OFK

Bike > Fixed Wheel

  • rain
  • windy
  • Time
    14:00
  • Miles
    3.53
  • Mph
    15.1
  • Cals
    154
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

warm up 2 laps

Heart

74/74max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 42:13 4:13
20km 53:09 4:17
15 miles 1:04:53 4:20
20 miles 1:28:01 4:24
40km 1:50:49 4:28
25 miles 1:51:30 4:28
42km 1:56:42 4:28
50 miles 3:52:29 4:39
56 miles 4:22:10 4:41
100 miles 8:04:43 4:51
112 miles 9:06:35 4:53
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