breezy
warm
-
Time
2:56:54
-
Miles
17.24
-
Min/mi
10:16
-
WAVA
53.46
-
Cals
2690
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
53.39 |
| 5km |
28:46 |
9:16 |
54.70 |
| 5M |
47:38 |
9:32 |
53.97 |
| 10km |
59:58 |
9:39 |
53.62 |
| 10M |
1:39:19 |
9:56 |
53.60 |
| Half |
2:12:13 |
10:06 |
52.92 |
| 20M |
3:27:03 |
10:21 |
53.55 |
| Mara |
4:35:41 |
10:31 |
53.63 |
Three Things You Saw Today
1 Billy Harris
2 Gill Harris
3 Phil Clarke
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