Tue 8th Sep 2020 at 11:00am by Nadders (aka monsenb1)

Run > General
  • Time
    2:22:18
  • Miles
    11.19
  • Min/mi
    12:43
  • Pacing
    33%
  • WAVA
    37.53
  • Stride(cm)
    78
  • Cals
    1640
  • Cadence
    162
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1859
  • Asc(m)
    549
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:46(14:07/m) 121/150bpm 89cal 4.25/6.76mph
2) 0.62m - 5:43(9:12/m) 150/162bpm 82cal 6.52/7.41mph
3) 0.62m - 9:20(15:01/m) 160/168bpm 141cal 4/6.89mph
4) 0.62m - 15:22(24:45/m) 147/172bpm 175cal 2.42/4.86mph
5) 0.62m - 10:54(17:33/m) 155/169bpm 151cal 3.42/5.89mph
6) 0.62m - 9:41(15:35/m) 145/168bpm 107cal 3.85/6.45mph
7) 0.62m - 9:55(15:58/m) 128/148bpm 70cal 3.76/6.68mph
8) 0.62m - 8:17(13:20/m) 125/144bpm 49cal 4.5/7.24mph
9) 0.62m - 6:40(10:43/m) 142/157bpm 73cal 5.59/7.72mph
10) 0.62m - 5:44(9:13/m) 142/155bpm 60cal 6.51/8.37mph
11) 0.62m - 8:37(13:51/m) 133/150bpm 67cal 4.33/8.22mph
12) 0.62m - 5:58(9:36/m) 153/160bpm 82cal 6.25/6.72mph
13) 0.62m - 6:42(10:46/m) 161/165bpm 97cal 5.57/6.41mph
14) 0.62m - 5:57(9:35/m) 161/179bpm 87cal 6.26/7.1mph
15) 0.62m - 6:07(9:51/m) 148/156bpm 67cal 6.09/7.14mph
16) 0.62m - 6:03(9:43/m) 154/157bpm 79cal 6.17/7.12mph
17) 0.62m - 6:01(9:41/m) 154/161bpm 75cal 6.2/6.76mph
18) 0.62m - 6:28(10:24/m) 159/175bpm 89cal 5.76/6.62mph
19) 0.01m - 3(8:28/m) 155/156bpm 7.09/5.59mph
8:46 5:43 9:20 15:22 10:54 9:41 9:55 8:17 6:40 5:44 8:37 5:58 6:42 5:57 6:07 6:03 6:01 6:28 3
Pin Map
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Pace

34% 18% 27% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:34 7:34 15:07 120 83-142 1814 170 114-184 10/22
1.00 12:24 4:50 9:41 146 87-156 1413 176 168-184 26/2
1.50 16:56 4:32 9:05 156 143-162 1417 179 160-188 16/12
2.00 26:18 9:21 18:43 162 152-172 3032 139 80-184 96/6
2.50 39:33 13:15 26:30 146 99-170 3868 142 90-170 94/0
3.00 48:01 8:29 16:57 156 136-169 2645 145 84-178 66/7
3.50 57:30 9:28 18:57 146 116-168 2766 146 84-242 53/6
4.00 1:05:31 8:01 16:03 134 107-154 2150 152 88-246 0/103
4.50 1:11:13 5:42 11:23 131 96-148 1492 161 114-246 1/64
5.00 1:18:33 7:20 14:40 121 96-137 1774 150 80-170 0/83
5.50 1:23:55 5:22 10:44 145 117-157 1557 162 108-184 29/13
6.00 1:28:49 4:54 9:49 144 124-155 1413 174 164-182 3/30
6.50 1:33:06 4:17 8:34 142 130-150 1216 174 118-186 1/43
7.00 1:40:41 7:35 15:10 135 101-154 2047 170 118-178 12/14
7.50 1:45:24 4:44 9:27 154 143-160 1456 175 168-180 16/3
8.00 1:50:44 5:19 10:39 161 154-165 1714 176 170-180 49/0
8.50 1:55:39 4:55 9:49 165 149-179 1620 175 164-182 18/19
9.00 2:00:56 5:17 10:35 147 124-160 1555 158 104-176 7/24
9.50 2:05:19 4:23 8:45 153 146-157 1340 173 156-178 0/25
10.00 2:10:22 5:03 10:07 153 151-157 1547 173 118-180 3/12
10.50 2:15:09 4:47 9:34 154 139-161 1473 171 136-178 2/17
11.00 2:20:22 5:13 10:26 160 147-175 1670 173 162-176 24/2
11.19 2:22:18 1:56 10:13 154 148-162 1574 168 160-174 5/12

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 549m, Range 340m, Flat prediction 2:10:24
Elevation Graph
Biggest Climbs (m) Min/mi
306 18.1% 23:33
85 4.2% 11:40
29 4.6% 12:45
24 3.2% 12:20
22 2.4% 10:23
10 1.8% 9:52
See your biggest climbs

Cadence

162 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 171 10.3 1:46:51 10:22
Walk 15.0 111 0.9 21:20 24:13
Still 9.9 - - 14:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.95% More
800m 3:59 8:01 46.95% More
1km 5:03 8:07 48.40% More
Mile 8:45 8:45 47.60% More
5k 30:32 9:50 46.38% More
5 miles 50:59 10:12 45.16% More
10k 1:04:05 10:19 44.84% More
10 miles 2:07:33 12:45 37.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 42.40
5km 34:26 11:05 41.12
5M 58:20 11:40 39.47
10km 1:14:12 11:56 38.73
10M 2:05:39 12:34 37.78
Half 2:49:25 12:56 36.78
20M 4:30:39 13:32 36.48
Mara 6:04:58 13:56 36.07
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