Tue 8th Sep 2020 at 2:00pm by GlennR

Walk > General

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Time
22:20
Miles
0.60
Min/mi
37:13
Stride(cm)
42
Cals
130
Cadence
101
BPM
86
%MHR
49.7
B/mi
3203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 22:20(37:21/m) 86/133bpm 130cal 23/70rpm 1.61/4.47mph

22:20

Pin Map

0mi in 0

Pace

69%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:52	2:52	45:50	95 77-113	4354	102 88-140
0.13	5:23	2:31	40:16	82 78-87	3301	96 82-104
0.19	7:02	1:39	26:20	84 81-87	2212	105 98-110
0.25	8:39	1:38	26:00	85 80-89	2210	101 86-104
0.31	11:28	2:49	45:00	85 72-94	3825	103 88-110
0.38	13:17	1:49	29:04	78 70-84	2267	104 90-110
0.44	17:13	3:56	1:02:50	93 72-133	5844	94 82-108
0.50	19:17	2:05	33:15	79 74-84	2627	98 80-108
0.56	21:05	1:48	28:46	83 77-87	2387	106 92-110
0.60	22:20	1:15	35:39	88 81-92	3138	101 94-108

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (140 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:52	More
800m	17:37	35:26	More

Predictions

Dist	Time	Per Mile

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