Tue 8th Sep 2020 at 10:00am by Groundhog

Bike > Road Biking
  • Time
    2:56:09
  • Miles
    44.41
  • Mph
    15.1
  • FBI
    68.03
  • Cals
    1304
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    542
  • Asc(m)
    623
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 105/117bpm 23cal 15.25/25.88mph
2) 1m - 3:34(3:34/m) 121/131bpm 29cal 16.81/18.91mph
3) 1m - 3:48(3:48/m) 131/138bpm 36cal 15.77/17.72mph
4) 1m - 3:48(3:48/m) 138/158bpm 39cal 15.79/20.31mph
5) 1m - 4:05(4:05/m) 145/159bpm 45cal 14.67/21.39mph
6) 1m - 3:12(3:12/m) 130/142bpm 26cal 18.74/30.85mph
7) 1m - 3:57(3:57/m) 136/150bpm 36cal 15.17/24.48mph
8) 1m - 2:55(2:55/m) 143/159bpm 30cal 20.63/23.23mph
9) 1m - 3:31(3:31/m) 145/156bpm 38cal 17.1/21.71mph
10) 1m - 3:34(3:34/m) 143/151bpm 35cal 16.84/21.88mph
11) 1m - 4:31(4:31/m) 136/146bpm 38cal 13.29/19.43mph
12) 1m - 3:44(3:44/m) 136/148bpm 29cal 16.08/21.39mph
13) 1m - 2:59(2:59/m) 138/145bpm 25cal 20.07/23.31mph
14) 1m - 3:40(3:40/m) 144/155bpm 36cal 16.39/24.28mph
15) 1m - 4:56(4:56/m) 137/147bpm 39cal 12.16/17.76mph
16) 1m - 4:09(4:09/m) 145/157bpm 40cal 14.44/22mph
17) 1m - 2:40(2:40/m) 147/155bpm 27cal 22.46/31.12mph
18) 1m - 3:55(3:55/m) 127/134bpm 16cal 15.35/22.31mph
19) 1m - 3:38(3:38/m) 136/150bpm 25cal 16.48/20.62mph
20) 1m - 4:31(4:31/m) 131/140bpm 25cal 13.27/18.12mph
21) 1m - 4:20(4:20/m) 130/146bpm 21cal 13.84/17.6mph
22) 1m - 3:46(3:46/m) 138/156bpm 27cal 15.97/26.3mph
23) 1m - 3:26(3:26/m) 129/133bpm 16cal 17.47/27.32mph
24) 1m - 5:04(5:04/m) 126/136bpm 20cal 11.85/22.06mph
25) 1m - 5:16(5:16/m) 141/163bpm 42cal 11.38/18.81mph
26) 1m - 4:22(4:22/m) 144/161bpm 38cal 13.73/25.09mph
27) 1m - 3:12(3:12/m) 153/168bpm 35cal 18.71/28.66mph
28) 1m - 3:57(3:57/m) 143/164bpm 31cal 15.19/19.31mph
29) 1m - 4:16(4:16/m) 138/144bpm 28cal 14.05/20.45mph
30) 1m - 4:26(4:26/m) 134/143bpm 23cal 13.52/20.31mph
31) 1m - 4:09(4:09/m) 136/140bpm 24cal 14.48/19.58mph
32) 1m - 3:28(3:28/m) 136/144bpm 20cal 17.35/23.34mph
33) 1m - 3:20(3:20/m) 148/155bpm 32cal 17.99/22.44mph
34) 1m - 5:03(5:03/m) 132/143bpm 25cal 11.89/20.54mph
35) 1m - 5:12(5:12/m) 126/142bpm 17cal 11.53/15.88mph
36) 1m - 4:26(4:26/m) 141/155bpm 34cal 13.53/20.33mph
37) 1m - 3:28(3:28/m) 147/152bpm 34cal 17.27/18.43mph
38) 1m - 3:27(3:27/m) 145/154bpm 30cal 17.43/18.2mph
39) 1m - 3:43(3:43/m) 144/153bpm 31cal 16.13/27.3mph
40) 1m - 2:58(2:58/m) 141/155bpm 21cal 20.18/29.33mph
41) 1m - 3:36(3:36/m) 142/153bpm 26cal 16.64/22.56mph
42) 1m - 3:48(3:48/m) 143/151bpm 30cal 15.76/19.41mph
43) 1m - 4:16(4:16/m) 138/156bpm 24cal 14.04/16.91mph
44) 1m - 5:47(5:47/m) 134/150bpm 23cal 10.38/15.28mph
45) 0.41m - 2:18(5:36/m) 140/148bpm 15cal 10.71/13.75mph
3:56 3:34 3:48 3:48 4:05 3:12 3:57 2:55 3:31 3:34 4:31 3:44 2:59 3:40 4:56 4:09 2:40 3:55 3:38 4:31 4:20 3:46 3:26 5:04 5:16 4:22 3:12 3:57 4:16 4:26 4:09 3:28 3:20 5:03 5:12 4:26 3:28 3:27 3:43 2:58 3:36 3:48 4:16 5:47 2:18

Pace

9% 10% 18% 30% 28% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:35 7:35 +5 15.82 110 83-130 417 12/49
4.00 15:11 7:36 15.77 135 126-158 514 25/7
6.00 22:52 7:41 +24 15.62 136 107-158 522 16/44
8.00 30:05 7:13 +21 16.63 139 117-158 502 24/16
10.00 37:10 7:04 16.96 144 129-155 509 27/14
12.00 51:41 14:31 +6:18 8.26 137 128-146 995 20/20
14.00 58:22 6:40 17.98 141 131-155 470 17/14
16.00 1:07:27 9:05 13.21 141 126-156 641 54/10
18.00 1:14:02 6:35 18.23 135 123-155 444 17/47
20.00 1:22:53 8:51 +41 13.56 132 113-150 584 16/21
22.00 1:36:36 13:44 +5:40 8.74 134 118-156 920 45/29
24.00 1:45:27 8:51 +19 13.57 128 119-135 566 66/56
26.00 1:56:07 10:40 +1:02 11.25 140 110-162 747 80/29
28.00 2:03:31 7:24 +14 16.22 148 124-168 547 3/86
30.00 2:12:55 9:24 +42 12.76 136 125-144 639 18/22
32.00 2:20:31 7:36 15.78 136 130-144 517 16/15
34.00 2:56:04 35:33 +27:10 3.38 137 107-155 2435 6/8
36.00 3:06:01 9:56 +18 12.08 134 104-155 666 49/4
38.00 3:12:56 6:55 17.35 146 138-153 505 13/9
40.00 3:20:17 7:22 +40 16.31 142 130-154 523 11/51
42.00 3:30:27 10:10 +2:45 11.81 143 126-153 727 10/33
44.00 3:42:24 11:57 +1:54 10.05 138 118-156 824 32/11
44.41 3:44:52 2:28 +10 9.93 140 134-145 846 15/1

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 623m, Range 127m
Elevation Graph
Biggest Climbs (m) Mph
77 5.7% 12.2
38 6.2% 9.1
37 3.4% 10.1
32 1.3% 14.6
29 2.9% 19.8
29 1.8% 18.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:07 2:14 More
1km 1:26 2:19 More
Mile 2:40 2:40 More
5k 10:31 3:23 More
5 miles 17:49 3:34 More
10k 22:48 3:40 More
10 miles 36:59 3:42 More
Half 54:13 4:08 More
20 miles 1:22:40 4:08 More
Mara 1:55:57 4:26 More
50k 2:16:26 4:23 More
40 miles 3:20:03 5:00 More

Predictions

Dist Time Per Mile
10 miles 30:08 3:01
20km 38:59 3:08
15 miles 48:43 3:15
20 miles 1:08:29 3:25
40km 1:28:35 3:34
25 miles 1:29:12 3:34
42km 1:33:52 3:36
50 miles 3:22:42 4:03
56 miles 3:51:49 4:08
100 miles 7:40:36 4:36
112 miles 8:46:45 4:42

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here