Tue 8th Sep 2020 at 1:00pm by chuckles

Walk > General

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Time
37:40
Miles
1.85
Min/mi
20:22
Stride(cm)
74
Cals
265
Cadence
107
BPM
102
%MHR
59.6
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 106/120bpm 88cal 53/58rpm 4.99/7.66kmph
2) 1km - 13:20(13:20/km) 101/124bpm 92cal 49/58rpm 4.5/65.2kmph
3) 0.98km - 12:19(12:33/km) 99/108bpm 85cal 51/59rpm 4.78/5.98kmph

12:01 13:20 12:19

Pace

13%

20%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	116 112-120	2053	112 108-114
0.13	2:18	1:12	19:12	112 108-116	2151	107 104-114
0.19	3:33	1:14	19:48	110 101-114	2178	107 104-108
0.25	4:50	1:18	20:44	103 99-105	2135	109 106-112
0.31	5:58	1:08	18:00	107 104-110	1926	108 106-108
0.38	7:12	1:14	19:49	107 96-116	2120	109 106-112
0.44	8:21	1:09	18:25	107 103-109	1970	107 98-110
0.50	9:33	1:12	19:11	107 100-112	2053	108 106-112
0.56	10:51	1:18	20:49	101 96-106	2102	108 106-110
0.63	12:05	1:14	19:45	97 95-102	1915	107 104-108
0.69	13:23	1:18	20:40	101 99-102	2088	108 104-116
0.75	15:10	1:47	28:36	98 92-104	2802	104 100-112
0.81	16:25	1:15	20:01	99 94-104	1982	103 98-108
0.88	17:31	1:05	17:28	99 97-102	1729	108 106-108
0.94	18:43	1:12	19:19	99 94-102	1912	107 104-110
1.00	19:58	1:15	20:00	95 92-98	1901	104 102-106
1.06	21:21	1:23	22:10	98 93-104	2172	105 82-112
1.13	26:04	4:43 +3:25	1:15:31	109 101-116	8232	109 98-112
1.19	29:28	3:23 +2:00	54:11	110 102-124	5960	108 100-112
1.25	34:45	5:18 +3:53	1:24:40	101 87-111	8552	101 92-104
1.31	36:09	1:24	22:22	95 89-99	2125	106 102-112
1.38	37:07	58	15:28	99 96-101	1531	110 108-112
1.44	38:24	1:17	20:35	99 96-103	2038	111 108-114
1.50	39:44	1:20	21:22	97 94-100	2072	110 106-112
1.56	40:56	1:12	19:14	95 90-100	1827	109 104-118
1.63	42:24	1:27	23:19	100 93-107	2332	104 82-116
1.69	43:35	1:12	19:06	105 102-107	2005	102 84-110
1.75	44:46	1:11	18:50	101 97-106	1903	108 106-110
1.81	46:09	1:23	22:05	102 97-106	2253	108 106-112
1.85	46:57	48	19:59	101 98-105	2018	106 104-108

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:30	19:06	More
1km	12:01	19:20	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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