Tue 8th Sep 2020 at 11:00am by Jason1969

Bike > General

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Time
2:32:52
Miles
39.82
Mph
15.6
FBI
67.94
Cals
2892
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 39.82m - 2:32:52(3:50/m) 2892cal 82/121rpm 15.63/34.71mph

2:32:52

Pace

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	7:53	7:53 +4	15.23	85 8-108
4.00	15:23	7:30	16.00	94 37-109
6.00	22:57	7:34	15.85	90 7-105
8.00	31:39	8:42 +6	13.78	81 4-111
10.00	39:33	7:54	15.20	68 2-104
12.00	48:06	8:33 +35	14.05	77 8-108
14.00	54:40	6:34	18.28	75 6-107
16.00	1:01:57	7:18 +1	16.45	79 7-109
18.00	1:11:07	9:09	13.11	76 6-104
20.00	1:18:57	7:51	15.29	84 9-106
22.00	1:28:19	9:21 +3	12.83	81 9-105
24.00	1:36:41	8:23	14.33	80 5-114
26.00	1:44:39	7:57	15.08	61 2-105
28.00	1:50:32	5:53	20.38	82 2-106
30.00	1:56:50	6:18	19.07	89 9-108
32.00	2:05:48	8:58	13.38	76 16-106
34.00	2:14:38	8:50	13.58	73 7-102
36.00	2:20:33	5:54	20.31	67 4-107
38.00	2:27:07	6:34	18.27	85 20-101
39.82	2:33:45	6:38 +3	16.46	86 15-99

Cadence

78 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:06	2:12	More
1km	1:23	2:14	More
Mile	2:33	2:33	More
5k	8:57	2:53	More
5 miles	15:03	3:01	More
10k	19:28	3:08	More
10 miles	35:26	3:33	More
Half	45:36	3:29	More
20 miles	1:14:56	3:45	More
Mara	1:39:27	3:48	More
50k	1:58:19	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:40	3:41
40km	1:32:45	3:44
25 miles	1:33:20	3:44
42km	1:37:41	3:45
50 miles	3:14:35	3:54
56 miles	3:39:25	3:55
100 miles	6:45:42	4:03
112 miles	7:37:29	4:05

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