Tue 8th Sep 2020 at 1:00pm by bdhanda

Swim > General

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Time
47:46
Miles
8.73
per 100m
20
Cals
3214
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 4:26(15:36/m) 102cal 3.85/10.58mph
2) 0.28m - 1:30(5:16/m) 105cal 11.4/11.87mph
3) 0.28m - 1:26(5:01/m) 105cal 11.96/12.25mph
4) 0.28m - 1:26(5:02/m) 104cal 11.94/12.1mph
5) 0.28m - 1:26(5:02/m) 105cal 11.92/12.12mph
6) 0.28m - 1:27(5:06/m) 105cal 11.76/12.47mph
7) 0.28m - 1:25(5:01/m) 105cal 11.98/12.48mph
8) 0.28m - 1:26(5:02/m) 104cal 11.92/12.71mph
9) 0.28m - 1:26(5:04/m) 106cal 11.85/12.46mph
10) 0.28m - 1:26(5:03/m) 105cal 11.89/12.52mph
11) 0.28m - 1:25(5:00/m) 104cal 12/12.69mph
12) 0.28m - 1:28(5:10/m) 105cal 11.63/12.06mph
13) 0.28m - 1:28(5:11/m) 104cal 11.58/11.97mph
14) 0.28m - 1:29(5:13/m) 105cal 11.49/11.77mph
15) 0.28m - 1:27(5:07/m) 104cal 11.72/12.31mph
16) 0.28m - 1:17(4:33/m) 105cal 13.2/16.17mph
17) 0.28m - 1:29(5:15/m) 104cal 11.44/12.16mph
18) 0.28m - 1:24(4:57/m) 106cal 12.14/12.35mph
19) 0.28m - 1:24(4:55/m) 104cal 12.19/12.73mph
20) 0.28m - 1:24(4:56/m) 106cal 12.15/12.53mph
21) 0.28m - 1:25(5:00/m) 104cal 12/12.47mph
22) 0.28m - 1:25(4:58/m) 105cal 12.07/12.59mph
23) 0.28m - 1:24(4:56/m) 105cal 12.18/12.5mph
24) 0.28m - 1:24(4:57/m) 104cal 12.11/12.45mph
25) 0.28m - 1:26(5:01/m) 105cal 11.94/12.42mph
26) 0.28m - 1:27(5:05/m) 104cal 11.81/12.72mph
27) 0.28m - 1:25(5:01/m) 105cal 11.97/12.15mph
28) 0.28m - 1:25(5:01/m) 104cal 11.98/12.15mph
29) 0.28m - 1:23(4:51/m) 105cal 12.37/12.96mph
30) 0.28m - 1:26(5:02/m) 105cal 11.91/12.99mph
31) 0.21m - 1:56(9:16/m) 75cal 6.47/9.32mph

4:26 1:30 1:26 1:26 1:26 1:27 1:25 1:26 1:26 1:26 1:25 1:28 1:28 1:29 1:27 1:17 1:29 1:24 1:24 1:24 1:25 1:25 1:24 1:24 1:26 1:27 1:25 1:25 1:23 1:26 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	0/0
0.12	2:49	1:27	23:15	0/1
0.19	3:41	52	14:04	0/2
0.25	4:11	31	8:11	0/2
0.31	4:34	22	6:00	0/0
0.37	4:54	20	5:25	0/0
0.43	5:14	20	5:18	0/0
0.50	5:33	19	5:07	0/0
0.56	5:52	19	5:07	0/0
0.62	6:11	19	5:05	0/0
0.68	6:30	19	5:04	0/0
0.75	6:49	19	5:02	0/0
0.81	7:07	18	4:57	0/0
0.87	7:26	19	4:58	0/0
0.93	7:44	19	5:04	0/0
0.99	8:03	19	5:02	0/0
1.06	8:22	19	5:01	0/0
1.12	8:41	19	5:00	0/0
1.18	8:59	19	5:02	0/0
1.24	9:18	19	5:04	0/0
1.30	9:37	19	5:01	0/0
1.37	9:56	19	5:02	0/0
1.43	10:14	19	5:02	0/0
1.49	10:34	19	5:08	0/0
1.55	10:53	19	5:13	0/0
1.62	11:12	19	5:02	0/0
1.68	11:30	19	5:00	0/0
1.74	11:50	19	5:08	1/0
1.80	12:09	19	5:06	1/0
1.86	12:27	18	4:53	1/0
1.93	12:45	18	4:57	0/0
1.99	13:04	19	5:02	0/0
2.05	13:23	19	5:02	1/0
2.11	13:41	18	4:57	0/2
2.17	14:00	19	5:06	0/0
2.24	14:19	19	5:02	1/0
2.30	14:38	19	5:04	0/0
2.36	14:57	19	5:09	0/0
2.42	15:16	19	5:08	0/0
2.49	15:35	18	4:57	0/0
2.55	15:53	19	5:01	1/0
2.61	16:12	19	5:03	0/0
2.67	16:31	18	4:54	0/1
2.73	16:49	19	5:04	0/1
2.80	17:09	19	5:07	2/0
2.86	17:27	19	4:59	0/0
2.92	17:45	18	4:54	0/0
2.98	18:04	19	5:03	1/0
3.04	18:23	19	5:04	0/0
3.11	18:42	19	5:04	0/0
3.17	19:01	19	5:04	1/0
3.23	19:20	19	5:11	0/0
3.29	19:40	19	5:12	0/0
3.36	19:59	19	5:10	0/0
3.42	20:18	19	5:06	0/1
3.48	20:37	19	5:06	0/0
3.54	20:56	19	5:07	0/0
3.60	21:16	20	5:15	0/0
3.67	21:35	20	5:16	0/0
3.73	21:55	19	5:13	0/0
3.79	22:14	20	5:14	1/0
3.85	22:34	19	5:12	2/0
3.91	22:53	20	5:16	0/1
3.98	23:13	19	5:11	0/0
4.04	23:32	19	5:09	0/1
4.10	23:51	19	5:11	0/0
4.16	24:10	19	5:07	0/0
4.23	24:29	19	5:06	0/0
4.29	24:47	18	4:50	0/0
4.35	25:02	15	4:04	0/0
4.41	25:17	14	3:51	0/0
4.47	25:34	17	4:37	0/0
4.54	25:54	20	5:29	0/0
4.60	26:15	21	5:31	0/0
4.66	26:35	20	5:22	0/0
4.72	26:54	19	5:13	0/0
4.78	27:13	19	5:05	0/0
4.85	27:32	18	4:57	0/0
4.91	27:50	18	4:57	0/0
4.97	28:09	18	4:58	0/0
5.03	28:27	19	4:58	0/0
5.10	28:46	18	4:57	0/0
5.16	29:04	18	4:53	0/0
5.22	29:23	19	5:05	0/0
5.28	29:41	19	4:59	0/0
5.34	29:59	18	4:50	0/0
5.41	30:18	18	4:53	0/0
5.47	30:36	18	4:56	0/0
5.53	30:54	18	4:55	0/0
5.59	31:13	19	4:58	0/0
5.65	31:31	18	4:55	0/0
5.72	31:49	18	4:53	0/0
5.78	32:08	19	5:00	0/0
5.84	32:27	19	5:01	0/0
5.90	32:45	19	5:01	0/0
5.97	33:04	19	5:01	0/0
6.03	33:23	19	5:03	0/0
6.09	33:42	19	5:02	0/0
6.15	34:00	18	4:57	0/0
6.21	34:18	18	4:52	0/0
6.28	34:37	18	4:56	0/0
6.34	34:55	18	4:56	0/0
6.40	35:14	18	4:56	0/0
6.46	35:32	18	4:54	0/0
6.52	35:50	18	4:56	0/0
6.59	36:09	18	4:58	0/0
6.65	36:27	19	5:02	0/0
6.71	36:46	18	4:56	0/0
6.77	37:04	18	4:56	0/0
6.84	37:22	18	4:54	0/0
6.90	37:41	18	4:57	0/0
6.96	38:00	19	5:03	0/0
7.02	38:19	19	5:05	0/0
7.08	38:38	19	5:04	0/0
7.15	38:56	19	5:03	0/0
7.21	39:16	19	5:08	0/0
7.27	39:35	19	5:06	0/0
7.33	39:53	19	5:03	0/1
7.39	40:12	19	5:05	0/0
7.46	40:31	19	5:03	1/0
7.52	40:50	19	5:01	0/0
7.58	41:08	19	5:00	1/0
7.64	41:27	19	4:58	1/0
7.71	41:46	19	4:58	0/1
7.77	42:04	19	4:59	0/1
7.83	42:23	19	5:02	0/0
7.89	42:41	19	4:59	0/0
7.95	43:00	19	5:03	0/0
8.02	43:19	19	5:02	1/0
8.08	43:37	18	4:52	1/0
8.14	43:55	18	4:48	1/0
8.20	44:13	18	4:48	0/3
8.26	44:30	17	4:41	0/0
8.33	44:48	18	4:47	0/0
8.39	45:06	18	4:52	0/0
8.45	45:25	19	5:01	0/0
8.51	45:46	21	5:35	0/0
8.57	46:13	27	7:14	3/0
8.64	46:47	34	9:02	1/0
8.70	47:25	39	10:24	0/0
8.73	47:46	21	10:38	0/0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:21	4:44	More
1km	3:00	4:50	More
Mile	4:55	4:55	More
5k	15:24	4:57	More
5 miles	24:57	4:59	More
10k	31:06	5:00	More

Predictions

Dist	Time	Per Mile
400m	1:06	4:26
750m	2:08	4:35
1km	2:54	4:40
1500m	4:28	4:48
1 mile	4:48	4:48
1.9km	5:44	4:51
3km	9:18	4:59
3.8km	11:57	5:04
5km	15:59	5:09
10km	33:19	5:22

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