Tue 8th Sep 2020 at 1:00pm by becca7

Run > General

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Time
57:56
Miles
5.04
Min/mi
11:30
Pacing
76%
WAVA
45.81
Stride(cm)
84
Cals
448
Cadence
166
BPM
130
%MHR
75
B/mi
1492
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132/147bpm 97cal 5.82/7.08mph
2) 1m - 10:56(10:56/m) 136/147bpm 99cal 5.48/7.03mph
3) 1m - 11:25(11:25/m) 131/147bpm 85cal 5.26/7.28mph
4) 1m - 13:01(13:01/m) 126/147bpm 86cal 4.61/7.1mph
5) 1m - 11:56(11:56/m) 131/145bpm 79cal 5.03/6.95mph
6) 0.04m - 20(9:05/m) 124/129bpm 2cal 6.6/6.32mph

10:19 10:56 11:25 13:01 11:56 20

Pin Map

0mi in 0

Pace

31%

17%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	116 72-137	1158	180 156-186	7/5
0.50	5:18	2:49	11:14	123 106-137	1382	180 90-186	1/9
0.75	7:54	2:35	10:21	139 124-147	1440	182 176-186	11/2
1.00	10:18	2:24	9:38	143 137-145	1377	181 124-190	5/4
1.25	13:03	2:45	10:59	136 126-146	1494	184 178-190	3/10
1.50	15:30	2:27	9:47	140 126-147	1370	176 124-198	5/8
1.75	18:19	2:49	11:18	135 126-144	1525	162 124-186	8/3
2.00	21:14	2:55	11:41	132 111-143	1543	183 180-190	1/11
2.25	24:15	3:01	12:04	128 115-143	1543	162 92-186	8/4
2.50	26:48	2:33	10:11	128 111-147	1304	168 92-190	6/8
2.75	30:02	3:14	12:55	129 110-145	1667	174 90-188	5/8
3.00	32:39	2:37	10:27	136 121-146	1422	165 92-188	3/4
3.25	35:35	2:57	11:46	134 117-147	1577	162 122-186	3/6
3.50	39:47	4:11	16:45	116 108-131	1942	128 112-188	15/3
3.75	43:02	3:15	13:01	124 112-137	1613	150 112-192	8/1
4.00	45:40	2:38	10:32	132 123-139	1390	171 130-188	3/6
4.25	48:25	2:46	11:02	138 133-145	1523	169 126-186	7/2
4.50	51:46	3:21	13:23	124 105-141	1659	150 90-194	3/6
4.75	54:32	2:46	11:03	130 118-138	1436	166 112-190	5/4
5.00	57:36	3:05	12:19	133 122-142	1637	179 100-186	4/6
5.04	57:57	21	9:21	124 121-126	1160	179 178-182	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	18:19
12 1.6%	11:00
See your biggest climbs

Cadence

166 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	182	4.2	41:28	9:58
Walk	27.2	124	0.9	15:47	17:55
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.90%	More
800m	4:38	9:19	44.91%	More
1km	6:06	9:49	44.43%	More
Mile	10:02	10:02	45.99%	More
5k	33:43	10:51	47.85%	More
5 miles	57:31	11:30	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.83
5km	34:34	11:08	46.68
5M	57:27	11:29	45.82
10km	1:12:27	11:40	45.49
10M	2:00:25	12:03	45.05
Half	2:40:39	12:16	44.08
20M	4:12:25	12:37	44.10
Mara	5:36:46	12:51	43.75

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