Tue 8th Sep 2020 at 1:00pm by KelP

Run > General

Follow User
0 👍

Time
1:01:08
Miles
6.51
Min/mi
9:23
Pacing
78%
WAVA
52.48
Stride(cm)
101
Cals
728
Cadence
170
BPM
171
%MHR
100.1
B/mi
1608
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 164/174bpm 103cal 10.91/11.62kmph
2) 1.61km - 9:29(5:53/km) 170/183bpm 114cal 10.19/11.42kmph
3) 1.61km - 9:18(5:47/km) 181/189bpm 119cal 10.38/11.92kmph
4) 1.61km - 9:39(6:00/km) 172/194bpm 115cal 10.02/10.88kmph
5) 1.61km - 9:20(5:48/km) 170/180bpm 108cal 10.34/11.89kmph
6) 1.61km - 9:38(5:59/km) 170/174bpm 112cal 10.02/11.12kmph
7) 0.82km - 4:53(5:58/km) 171/176bpm 57cal 10.05/10.95kmph

8:51 9:29 9:18 9:39 9:20 9:38 4:53

Pin Map

0mi in 0

Pace

12%

18%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	167 159-174	1510	177 174-184	3/2
0.50	4:31	2:15	9:00	156 154-159	1405	176 172-180	3/3
0.75	6:49	2:18	9:13	166 155-173	1531	174 170-178	3/2
1.00	8:50	2:01	8:05	167 165-169	1351	173 170-174	1/2
1.25	11:10	2:20	9:19	167 163-170	1555	172 170-174	1/1
1.50	13:36	2:26	9:43	168 166-172	1631	173 168-176	2/2
1.75	15:52	2:16	9:04	170 167-172	1542	172 170-176	4/2
2.00	18:19	2:27	9:49	177 170-183	1737	170 166-172	2/1
2.25	21:14	2:55 +37	11:41	178 173-181	2080	173 170-180	4/0
2.50	23:29	2:15	8:59	181 177-185	1625	171 166-176	0/3
2.75	25:51	2:22	9:27	179 177-184	1692	170 162-174	2/4
3.00	28:14	2:23	9:33	186 182-189	1776	168 160-172	3/0
3.25	30:33	2:20	9:18	188 183-194	1749	169 166-172	2/1
3.50	33:39	3:06 +47	12:23	167 160-183	2067	168 104-174	4/1
3.75	37:07	3:28 +51	13:54	164 157-173	2279	169 160-180	4/1
4.00	39:31	2:23	9:33	171 165-176	1634	168 166-172	6/0
4.25	42:22	2:51 +37	11:25	175 165-180	1997	170 166-178	0/3
4.50	45:00	2:38 +3	10:30	170 165-174	1785	167 158-172	4/3
4.75	47:17	2:17	9:10	165 160-170	1512	169 166-172	0/3
5.00	49:30	2:13	8:54	169 167-170	1504	169 166-170	0/8
5.25	52:09	2:39 +9	10:34	171 169-174	1807	166 154-170	4/2
5.50	54:25	2:16	9:03	169 167-172	1529	168 166-174	1/5
5.75	56:43	2:18	9:11	170 167-173	1562	168 164-172	0/4
6.00	59:27	2:44 +10	10:58	170 167-173	1864	167 158-172	0/2
6.25	1:01:54	2:27	9:46	170 167-173	1661	166 160-170	2/1
6.50	1:04:16	2:22	9:29	172 170-175	1630	169 162-172	2/2
6.51	1:04:21	5	9:51	174 174-174	1714	162 162-162	0/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 1:00:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:40
See your biggest climbs

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	6.5	1:01:13	9:53
Walk	0.1	104	0	2	16:39
Pause	4.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.26%	More
800m	4:16	8:34	44.72%	More
1km	5:24	8:42	46.07%	More
Mile	8:50	8:50	48.55%	More
5k	29:12	9:24	51.33%	More
5 miles	49:30	9:54	49.31%	More
10k	1:01:30	9:54	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.06
5km	27:55	8:59	53.68
5M	46:13	9:15	52.82
10km	58:11	9:22	52.49
10M	1:36:21	9:38	52.08
Half	2:08:17	9:48	51.02
20M	3:20:54	10:03	51.13
Mara	4:27:28	10:13	50.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry