Tue 8th Sep 2020 at 10:00am by doopy
Walk > General
-
Time
1:08:24
-
Miles
3.15
-
Min/mi
21:43
-
Stride(cm)
64
-
Cals
204
-
Cadence
115
-
Asc(m)
105
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 21:19(21:19/m) 65cal 2.82/3.61mph
2) 1m - 21:31(21:31/m) 65cal 2.79/3.86mph
3) 1m - 21:23(21:23/m) 65cal 2.81/4.51mph
4) 0.15m - 4:12(27:18/m) 9cal 2.2/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:39 |
119 112-124 |
0/11 |
0.25 |
5:39 |
2:57 +21
|
23:35 |
118 112-126 |
7/0 |
0.38 |
8:51 |
3:12 |
25:32 |
112 106-114 |
22/0 |
0.50 |
11:46 |
2:55 |
23:18 |
109 102-114 |
19/0 |
0.63 |
14:17 |
2:32 |
20:15 |
118 114-122 |
3/2 |
0.75 |
16:48 |
2:31 |
20:04 |
113 106-118 |
5/0 |
0.88 |
19:13 |
2:25 |
19:22 |
118 114-120 |
2/1 |
1.00 |
21:40 |
2:26 |
19:30 |
120 114-124 |
1/6 |
1.13 |
24:27 |
2:47 |
22:20 |
116 114-124 |
3/1 |
1.25 |
27:02 |
2:35 |
20:41 |
114 106-120 |
1/1 |
1.38 |
29:43 |
2:41 |
21:25 |
113 106-116 |
3/0 |
1.50 |
32:44 |
3:02 |
24:13 |
111 106-114 |
2/1 |
1.63 |
35:35 |
2:51 |
22:46 |
113 110-114 |
1/1 |
1.75 |
38:04 |
2:29 |
19:50 |
115 112-122 |
1/4 |
1.88 |
42:38 |
4:34 +1:54
|
36:33 |
117 114-126 |
0/3 |
2.00 |
45:04 |
2:26 |
19:27 |
117 114-122 |
0/8 |
2.13 |
47:48 |
2:45 |
21:57 |
115 114-118 |
1/7 |
2.25 |
50:37 |
2:48 |
22:25 |
116 108-122 |
0/14 |
2.38 |
53:09 |
2:33 |
20:22 |
119 114-124 |
1/17 |
2.50 |
55:37 |
2:27 |
19:40 |
117 114-122 |
7/6 |
2.63 |
58:30 |
2:54 |
23:09 |
113 106-116 |
2/1 |
2.75 |
1:01:13 |
2:42 |
21:37 |
115 114-116 |
5/2 |
2.88 |
1:03:49 |
2:36 |
20:52 |
116 112-120 |
0/9 |
3.00 |
1:10:15 |
6:26 +3:48
|
51:24 |
115 112-124 |
4/1 |
3.13 |
1:13:36 |
3:22 |
26:52 |
115 114-120 |
6/2 |
3.15 |
1:14:35 |
59 +8
|
34:04 |
114 114-114 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:29 |
20:05 |
More |
Mile |
20:37 |
20:37 |
More |
5k |
1:12:31 |
23:21 |
More |
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