Tue 8th Sep 2020 at 1:00pm by doopy
Run > General
-
Time
32:50
-
Miles
3.56
-
Min/mi
9:13
-
Pacing
51%
-
WAVA
66.45
-
Stride(cm)
101
-
Cals
338
-
Cadence
173
-
Asc(m)
64
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 95cal 6.14/6.45mph
2) 1m - 9:19(9:19/m) 95cal 6.44/7.66mph
3) 1m - 8:46(8:46/m) 95cal 6.84/8.1mph
4) 0.56m - 4:59(8:57/m) 53cal 6.71/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
166 114-176 |
0/3 |
0.25 |
2:32 |
1:14 |
9:53 |
170 166-174 |
1/1 |
0.38 |
3:43 |
1:11 |
9:26 |
169 166-172 |
4/3 |
0.50 |
4:59 |
1:16 |
10:05 |
171 168-172 |
3/3 |
0.63 |
6:13 |
1:15 |
9:57 |
170 166-174 |
1/3 |
0.75 |
7:25 |
1:11 |
9:32 |
171 166-174 |
2/1 |
0.88 |
8:34 |
1:09 |
9:13 |
172 170-178 |
3/1 |
1.00 |
9:46 |
1:12 |
9:37 |
170 166-174 |
1/2 |
1.13 |
10:56 |
1:10 |
9:24 |
170 166-172 |
1/1 |
1.25 |
12:56 |
2:00 +53
|
16:00 |
170 164-184 |
2/2 |
1.38 |
14:06 |
1:10 |
9:18 |
175 174-178 |
3/1 |
1.50 |
16:58 |
2:52 +1:48
|
22:55 |
177 168-182 |
1/2 |
1.63 |
18:13 |
1:15 |
9:58 |
175 172-178 |
1/2 |
1.75 |
20:22 |
2:09 +57
|
17:10 |
173 168-176 |
2/1 |
1.88 |
21:29 |
1:08 |
9:03 |
176 174-178 |
5/0 |
2.00 |
22:43 |
1:13 |
9:45 |
171 170-174 |
5/2 |
2.13 |
24:51 |
2:09 +1:12
|
17:10 |
175 166-182 |
0/5 |
2.25 |
27:14 |
2:22 +1:15
|
18:58 |
177 172-178 |
1/4 |
2.38 |
28:25 |
1:11 |
9:31 |
179 176-182 |
0/1 |
2.50 |
31:17 |
2:52 +1:43
|
22:54 |
178 172-182 |
1/2 |
2.63 |
32:28 |
1:11 |
9:28 |
176 174-176 |
3/1 |
2.75 |
33:46 |
1:18 +13
|
10:26 |
171 114-180 |
1/4 |
2.88 |
34:48 |
1:02 |
8:15 |
177 176-182 |
1/1 |
3.00 |
35:53 |
1:05 |
8:38 |
175 174-176 |
2/2 |
3.13 |
37:50 |
1:57 +50
|
15:36 |
167 114-184 |
3/2 |
3.25 |
39:00 |
1:10 |
9:24 |
178 176-182 |
1/2 |
3.38 |
40:05 |
1:05 |
8:37 |
175 172-176 |
4/1 |
3.50 |
41:12 |
1:07 |
8:57 |
176 174-178 |
5/5 |
3.56 |
41:43 |
31 |
8:59 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
173 |
3.5 |
32:18 |
11:03 |
Walk |
5.2 |
114 |
0 |
2:30 |
4:40:48 |
Pause |
14.2 |
- |
- |
6:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
52.21% |
More |
800m |
4:23 |
8:49 |
57.69% |
More |
1km |
5:43 |
9:11 |
57.18% |
More |
Mile |
9:33 |
9:33 |
56.77% |
More |
5k |
37:12 |
11:59 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
63.33 |
5km |
28:26 |
9:09 |
66.67 |
5M |
47:02 |
9:24 |
66.03 |
10km |
59:12 |
9:32 |
65.80 |
10M |
1:37:59 |
9:48 |
65.78 |
Half |
2:10:24 |
9:57 |
64.72 |
20M |
3:24:04 |
10:12 |
65.45 |
Mara |
4:31:35 |
10:22 |
65.38 |
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