Tue 8th Sep 2020 at 12:00pm by hellen

Run > General

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Time
1:09:45
Miles
7.76
Min/mi
8:59
Pacing
79%
WAVA
59.68
Stride(cm)
101
Cals
497
Cadence
178
BPM
134
%MHR
77.8
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 126/137bpm 71cal
2) 1m - 9:10(9:10/m) 130/139bpm 69cal
3) 1m - 8:58(8:58/m) 133/141bpm 65cal
4) 1m - 8:56(8:56/m) 135/144bpm 65cal
5) 1m - 8:57(8:57/m) 138/145bpm 66cal
6) 1m - 8:47(8:47/m) 137/143bpm 59cal
7) 1m - 8:56(8:56/m) 136/144bpm 56cal
8) 0.76m - 6:38(8:43/m) 140/146bpm 46cal

9:22 9:10 8:58 8:56 8:57 8:47 8:56 6:38

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	123 102-130	1185	176 128-184
0.50	4:46	2:21	9:25	121 111-131	1139	180 176-184
0.75	7:08	2:22	9:29	132 127-137	1251	180 178-184
1.00	9:23	2:15	8:59	125 121-130	1122	180 178-184
1.25	11:41	2:19	9:15	129 122-135	1193	179 176-182
1.50	14:23	2:41 +21	10:46	129 125-135	1388	179 172-182
1.75	16:37	2:14	8:57	134 126-139	1200	178 176-182
2.00	18:54	2:17	9:06	130 126-136	1184	178 174-180
2.25	21:13	2:19	9:18	133 126-141	1237	178 172-180
2.50	23:31	2:18	9:10	134 131-138	1229	178 176-180
2.75	25:42	2:11	8:44	130 127-134	1136	179 176-182
3.00	27:51	2:09	8:38	132 128-134	1139	179 176-182
3.25	30:55	3:04 +51	12:16	128 112-138	1570	175 120-184
3.50	33:16	2:21	9:25	137 134-140	1290	179 178-180
3.75	35:34	2:18	9:12	139 134-144	1279	179 176-180
4.00	37:38	2:04	8:15	135 132-141	1114	179 176-182
4.25	39:48	2:10	8:39	139 135-143	1203	180 176-186
4.50	43:00	3:12 +1:02	12:47	131 116-142	1675	178 114-182
4.75	45:18	2:18	9:13	141 139-144	1300	178 176-180
5.00	47:37	2:19	9:15	140 136-144	1295	178 176-180
5.25	49:42	2:05	8:21	136 132-141	1135	178 176-180
5.50	51:52	2:10	8:38	139 135-142	1200	179 176-182
5.75	54:23	2:31 +18	10:05	135 128-143	1362	175 116-182
6.00	56:42	2:19	9:15	137 133-141	1268	178 176-180
6.25	58:53	2:12	8:46	136 133-140	1193	178 176-180
6.50	1:01:34	2:41 +26	10:43	134 122-143	1436	177 124-182
6.75	1:03:48	2:14	8:55	137 132-139	1222	177 174-178
7.00	1:06:04	2:16	9:04	139 132-143	1261	178 176-180
7.25	1:08:13	2:09	8:34	139 135-144	1191	179 178-182
7.50	1:10:28	2:15	9:00	139 131-144	1252	180 176-184
7.75	1:12:37	2:10	8:38	141 136-146	1218	179 176-182
7.76	1:12:42	5	8:38	144 143-144	1244	180 180-180

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	7.7	1:09:31	9:01
Walk	3.9	120	0	2:50	3:15:40
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.44%	More
800m	4:12	8:27	49.58%	More
1km	5:14	8:26	51.72%	More
Mile	8:43	8:43	52.99%	More
5k	28:16	9:06	57.08%	More
5 miles	46:46	9:21	56.28%	More
10k	57:54	9:19	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	25:15	8:08	63.90
5M	42:49	8:34	61.48
10km	54:30	8:46	60.47
10M	1:32:26	9:15	58.69
Half	2:04:44	9:31	56.78
20M	3:19:32	9:59	55.79
Mara	4:29:17	10:17	54.71

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