Tue 8th Sep 2020 at 1:00pm by PCleasby

Run > General

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Time
16:30
Miles
2.01
Min/mi
8:13
Pacing
63%
WAVA
55.00
Stride(cm)
115
Cals
241
Cadence
170
BPM
147
%MHR
76.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/157bpm 119cal 7.37/7.74mph
2) 1m - 8:16(8:16/m) 149/153bpm 121cal 7.27/7.81mph
3) 0.01m - 6(10:39/m) 150/151bpm 1cal 5.63/7.2mph

8:08 8:16 6

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	121 103-136	1003	163 94-172
0.13	1:02	31	8:18	143 139-147	1187	168 168-170
0.19	1:32	30	8:00	148 147-148	1184	170 168-170
0.25	2:03	30	8:06	150 149-150	1215	170 168-170
0.31	2:33	31	8:12	151 150-152	1238	170 168-172
0.38	3:04	31	8:09	151 150-152	1230	171 170-174
0.44	3:35	31	8:18	152 151-153	1261	171 170-172
0.50	4:06	31	8:13	152 152-153	1249	171 168-172
0.56	4:37	32	8:25	154 154-155	1295	174 172-178
0.63	5:09	32	8:24	153 151-154	1286	172 170-174
0.69	5:39	30	8:07	154 153-155	1250	173 172-174
0.75	6:10	30	8:06	155 153-156	1255	173 168-180
0.81	6:42	32	8:34	154 153-155	1318	170 168-174
0.88	7:10	29	7:37	150 144-152	1142	173 170-174
0.94	8:42	1:32 +1:16	24:33	131 124-138	3216	175 172-182
1.00	9:25	43	11:27	145 141-147	1660	172 170-174
1.06	9:56	31	8:18	150 148-152	1244	170 168-172
1.13	10:27	31	8:13	148 147-150	1216	170 168-172
1.19	10:58	30	8:05	149 148-150	1204	171 170-172
1.25	11:29	31	8:17	147 147-148	1218	170 168-170
1.31	12:00	31	8:24	147 146-148	1234	170 168-172
1.38	12:33	33	8:41	147 146-149	1276	170 170-170
1.44	13:04	31	8:16	148 147-149	1223	169 166-170
1.50	13:33	30	7:52	146 143-148	1150	170 168-172
1.56	14:03	30	7:54	146 144-148	1154	170 170-170
1.63	14:33	30	7:59	147 146-149	1173	173 170-184
1.69	15:03	31	8:09	148 147-150	1206	172 172-174
1.75	15:35	32	8:35	150 150-151	1288	170 168-172
1.81	16:07	32	8:24	150 149-151	1261	170 168-172
1.88	16:39	32	8:36	151 150-151	1300	170 168-170
1.94	17:11	31	8:20	152 150-153	1267	169 168-170
2.00	17:41	31	8:09	150 148-150	1223	168 166-170
2.01	17:48	7	11:34	151 151-151	1748	162 162-162

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	2	16:32	8:14
Walk	7.1	101	0	1:16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.52%	More
800m	4:03	8:09	47.03%	More
1km	5:03	8:08	49.13%	More
Mile	8:12	8:12	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:16	8:27	54.75
5M	43:38	8:44	53.63
10km	55:02	8:51	53.09
10M	1:31:27	9:09	52.79
Half	2:01:59	9:19	51.95
20M	3:11:37	9:35	52.41
Mara	4:15:37	9:45	52.38

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