Tue 8th Sep 2020 at 12:00pm by LindsD

Walk > General

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Time
42:16
Miles
2.08
Min/mi
20:19
Stride(cm)
63
Cals
198
Cadence
125
BPM
100
%MHR
58.3
B/mi
2027
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Walked to the post office. Very hot. Forgot to turn watch off in shop.

Split Summary
===
1) 1m - 17:30(17:30/m) 98/110bpm 87cal 61/67rpm 3.43/3.95mph
2) 1m - 23:22(23:22/m) 97/117bpm 104cal 44/65rpm 2.57/3.74mph
3) 0.08m - 1:25(17:39/m) 111/119bpm 7cal 62/64rpm 3.4/3.51mph

17:30 23:22 1:25

Autumnleaves
Muggy today

Pace

15%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	83 73-94	1331	126 122-130	1/2
0.13	2:06	1:06	17:33	96 93-99	1684	129 126-130	0/3
0.19	3:05	59	15:40	92 89-94	1441	130 128-130	0/5
0.25	4:15	1:10	18:39	95 91-98	1772	128 126-130	1/2
0.31	5:21	1:06	17:35	97 96-98	1705	126 122-130	0/2
0.38	6:22	1:01	16:19	99 94-104	1615	125 118-132	1/2
0.44	7:48	1:26	23:00	97 94-101	2231	128 124-130	0/2
0.50	8:54	1:06	17:31	97 95-99	1699	127 126-128	0/2
0.56	9:58	1:04	17:10	99 96-101	1699	127 126-128	0/1
0.63	11:04	1:06	17:32	104 101-107	1823	128 126-128	1/0
0.69	12:09	1:06	17:31	104 100-110	1822	127 124-128	1/0
0.75	13:15	1:05	17:21	101 99-103	1753	127 124-130	0/1
0.81	14:16	1:02	16:29	99 97-101	1632	129 128-130	0/1
0.88	15:19	1:03	16:45	102 101-104	1709	128 126-128	1/2
0.94	16:22	1:03	16:46	102 100-104	1710	128 128-128	0/2
1.00	17:29	1:07	17:47	102 101-104	1814	127 126-128	0/2
1.06	20:16	2:47	44:29	98 71-110	4359	121 108-128	1/1
1.13	25:14	4:59	1:19:38	75 64-93	5972	120 114-126	1/1
1.19	27:18	2:03 +59	32:54	92 82-102	3026	125 120-128	1/0
1.25	28:27	1:09	18:32	104 102-106	1927	125 124-128	2/0
1.31	29:31	1:04	16:58	106 104-108	1799	125 122-130	1/0
1.38	30:37	1:07	17:49	104 101-108	1852	125 122-128	1/0
1.44	31:40	1:03	16:46	105 102-108	1760	124 122-126	2/0
1.50	32:44	1:04	17:00	105 102-108	1786	126 122-128	1/1
1.56	33:47	1:03	16:43	104 102-106	1738	126 124-128	0/1
1.63	34:51	1:04	17:02	105 101-108	1788	125 124-126	1/1
1.69	35:55	1:04	17:11	105 103-107	1804	124 122-126	2/0
1.75	37:02	1:07	17:58	107 104-110	1923	124 122-128	2/0
1.81	38:21	1:19	20:59	109 105-110	2286	120 110-126	2/0
1.88	39:33	1:12	19:10	108 104-111	2071	120 116-122	3/0
1.94	40:39	1:06	17:33	107 105-112	1878	123 122-124	2/0
2.00	41:50	1:11	19:02	110 104-117	2093	120 116-126	4/0
2.06	42:56	1:06	17:41	112 104-119	1981	124 120-128	1/1
2.08	43:15	19	17:43	107 106-107	1896	125 124-126	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	18:28
See your biggest climbs

Cadence

125 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:23	16:52	More
1km	10:34	17:01	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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