Tue 8th Sep 2020 at 12:00pm by PCleasby

Run > General

Follow User
0 👍

Time
11:57
Miles
1.51
Min/mi
7:55
Pacing
94%
WAVA
55.91
Stride(cm)
121
Cals
148
Cadence
168
BPM
130
%MHR
67.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/143bpm 96cal 7.44/8.2mph
2) 0.51m - 3:53(7:39/m) 140/145bpm 52cal 7.84/7.97mph

8:04 3:53

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	93 65-121	819	158 68-176
0.13	1:05	32	8:29	123 119-129	1043	166 164-168
0.19	1:37	32	8:38	128 124-130	1106	164 164-166
0.25	2:09	32	8:26	122 121-123	1029	166 164-166
0.31	2:42	33	8:44	119 115-123	1038	165 164-166
0.38	3:11	29	7:51	122 121-123	958	167 166-168
0.44	3:41	30	7:55	128 124-132	1013	169 166-174
0.50	4:11	30	7:58	138 135-139	1100	171 170-174
0.56	4:40	29	7:45	139 138-139	1077	171 168-174
0.63	5:09	29	7:47	138 134-142	1075	173 170-176
0.69	5:37	28	7:26	142 140-143	1057	172 172-174
0.75	6:05	28	7:31	137 136-138	1030	173 170-174
0.81	6:34	29	7:39	132 123-138	1010	171 168-178
0.88	7:02	29	7:39	135 123-141	1032	171 170-172
0.94	7:32	30	7:53	139 139-140	1095	171 170-172
1.00	8:02	30	8:01	139 138-141	1115	172 172-172
1.06	8:30	28	7:31	141 140-141	1060	172 172-172
1.13	8:58	28	7:28	138 137-140	1031	172 170-174
1.19	9:28	30	8:03	139 137-140	1118	172 172-172
1.25	9:59	30	8:06	135 123-143	1092	172 170-174
1.31	10:26	28	7:25	140 126-145	1038	171 170-172
1.38	10:56	29	7:50	142 141-144	1113	169 168-170
1.44	11:23	27	7:13	141 138-142	1017	169 168-170
1.50	11:51	28	7:34	139 138-139	1053	169 168-170
1.51	11:56	5	8:43	139 139-139	1212	160 160-160

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.5	11:55	7:54
Walk	0.1	68	0	1	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.86%	More
800m	3:47	7:37	50.26%	More
1km	4:46	7:40	52.16%	More
Mile	7:41	7:41	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:49	8:19	55.70
5M	42:53	8:35	54.57
10km	54:05	8:42	54.02
10M	1:29:52	8:59	53.72
Half	1:59:53	9:09	52.86
20M	3:08:19	9:25	53.33
Mara	4:11:13	9:35	53.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry