Tue 8th Sep 2020 at 1:00pm by Marts

Walk > General

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Time
12:06
Miles
0.57
Min/mi
21:14
Stride(cm)
67
Cals
56
Cadence
113
BPM
85
%MHR
44.8
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:50(20:29/m) 88/96bpm 28cal 47/62rpm 2.93/5.18mph
2) 0.29m - 6:15(21:57/m) 81/97bpm 28cal 45/60rpm 2.73/3.59mph

5:50 6:15

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	88 79-96	1735	115 104-124
0.13	2:25	1:11	18:55	86 82-90	1627	114 110-118
0.19	3:36	1:11	19:04	90 86-95	1715	114 110-116
0.25	4:43	1:07	17:54	91 83-96	1629	114 110-120
0.31	6:23	1:39	26:27	84 74-92	2222	113 108-118
0.38	7:34	1:11	18:56	73 63-83	1382	113 110-120
0.44	9:20	1:46	28:17	74 68-83	2093	111 90-116
0.50	10:37	1:17	20:32	86 73-96	1766	112 102-116
0.56	11:58	1:21	21:38	94 91-97	2034	109 100-116
0.57	12:06	8	17:49	96 95-97	1711	108 108-108

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:28	21:03	More

Predictions

Dist	Time	Per Mile

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