Tue 8th Sep 2020 at 12:00pm by paul0

Run > General

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Time
37:57
Miles
4.60
Min/mi
8:15
Pacing
87%
WAVA
51.51
Stride(cm)
121
Cals
576
Cadence
161
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 77cal 6.76/7.43mph
2) 0.62m - 5:27(8:47/m) 78cal 6.83/7.87mph
3) 0.62m - 4:45(7:38/m) 76cal 7.86/8.22mph
4) 0.62m - 4:58(7:59/m) 80cal 7.51/7.83mph
5) 0.62m - 4:59(8:01/m) 80cal 7.48/8.33mph
6) 0.62m - 5:21(8:37/m) 81cal 6.97/7.95mph
7) 0.62m - 5:00(8:03/m) 74cal 7.45/8.37mph
8) 0.25m - 1:56(7:47/m) 30cal 7.71/8.12mph

5:31 5:27 4:45 4:58 4:59 5:21 5:00 1:56

Pace

59%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	158 152-162	2/1
0.25	2:22	1:05	8:40	159 152-164	3/3
0.38	3:23	1:02	8:13	161 156-166	2/2
0.50	4:29	1:05	8:43	161 158-164	2/2
0.63	5:34	1:05	8:40	161 160-164	3/3
0.75	6:40	1:07	8:55	162 160-164	1/1
0.88	7:42	1:02	8:12	162 160-168	3/0
1.00	8:47	1:05	8:39	162 160-168	0/2
1.13	9:51	1:04	8:31	163 158-172	4/2
1.25	11:02	1:11	9:29	162 160-166	2/4
1.38	12:03	1:01	8:08	162 158-166	1/1
1.50	12:59	56	7:28	166 160-172	2/1
1.63	13:53	54	7:11	166 160-172	1/1
1.75	14:50	58	7:42	160 154-164	2/5
1.88	15:48	57	7:39	162 160-166	5/3
2.00	16:47	59	7:52	162 160-164	3/7
2.13	17:55	1:08	9:07	163 158-168	2/1
2.25	18:53	58	7:46	162 158-164	2/2
2.38	19:50	56	7:30	163 160-168	1/4
2.50	20:49	59	7:51	162 158-166	3/2
2.63	21:50	1:01	8:09	163 160-168	4/2
2.75	22:49	59	7:55	160 158-162	3/1
2.88	23:49	1:00	8:01	161 158-166	2/1
3.00	24:52	1:03	8:22	161 156-164	1/2
3.13	25:52	1:00	7:57	164 158-168	3/2
3.25	26:52	1:00	7:59	160 154-164	8/0
3.38	28:01	1:10	9:18	158 106-200	0/9
3.50	29:04	1:03	8:24	161 160-164	1/3
3.63	30:05	1:01	8:07	161 158-162	2/0
3.75	31:08	1:03	8:23	162 160-164	0/4
3.88	32:13	1:05	8:40	162 158-172	3/2
4.00	33:06	53	7:01	162 160-162	3/4
4.13	34:10	1:04	8:31	161 158-164	1/4
4.25	35:34	1:25 +20	11:18	152 90-166	1/1
4.38	36:34	1:00	8:01	161 158-164	3/1
4.50	37:35	1:00	8:03	161 160-162	1/1
4.60	38:19	44	7:30	162 160-164	1/1

Elevation

Asc 94m, Range 18m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	4.6	37:39	8:18
Walk	0.9	101	0	20	14:45
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.34%	More
800m	3:43	7:28	45.49%	More
1km	4:42	7:33	47.22%	More
Mile	7:46	7:46	49.56%	More
5k	25:11	8:06	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	24:36	7:55	53.08
5M	41:37	8:19	51.16
10km	52:54	8:31	50.36
10M	1:29:29	8:57	49.22
Half	2:00:36	9:12	47.97
20M	3:12:27	9:37	47.63
Mara	4:19:21	9:54	47.13

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