Tue 8th Sep 2020 at 8:00pm by chicke80

Run > Commute

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Time
18:04
Miles
2.22
Min/mi
8:08
Pacing
11%
WAVA
52.75
Stride(cm)
100
Cals
158
Cadence
197
BPM
120
%MHR
67.5
B/mi
978
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 112/138bpm 41cal 11.8/13.23kmph
2) 1km - 5:02(5:02/km) 128/144bpm 51cal 11.93/14.61kmph
3) 1km - 5:01(5:01/km) 122/143bpm 42cal 11.95/17.13kmph
4) 0.58km - 2:56(5:04/km) 125/135bpm 24cal 11.85/13.07kmph

5:05 5:02 5:01 2:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	83 80-86	706	193 112-206	0/3
0.13	1:00	28	7:33	98 80-116	741	206 202-208	2/1
0.19	1:30	29	7:49	123 113-133	962	209 202-212	1/1
0.25	2:55	1:25 +58	22:44	133 112-138	3024	198 122-210	1/2
0.31	3:32	37	9:54	113 105-124	1119	171 100-204	1/2
0.38	4:01	29	7:42	125 124-126	964	201 198-204	1/5
0.44	5:05	1:05 +33	17:12	124 112-129	2134	201 198-206	1/5
0.50	7:04	1:59 +1:34	31:44	105 92-116	3333	192 126-206	1/3
0.56	7:40	35	9:24	119 116-122	1118	209 206-218	7/1
0.63	12:05	4:25 +4:08	1:10:46	107 91-123	7571	203 126-218	7/2
0.69	12:50	45	12:00	124 118-129	1489	205 194-212	6/3
0.75	13:26	36	9:34	126 120-132	1205	207 202-216	4/3
0.81	13:58	32	8:36	137 133-140	1177	203 196-206	2/6
0.88	14:27	29	7:43	140 134-144	1080	210 200-214	1/1
0.94	14:56	29	7:43	132 128-134	1019	211 202-218	1/6
1.00	16:12	1:16 +49	20:23	121 107-136	2467	193 120-212	1/1
1.06	16:55	42 +13	11:14	120 117-125	1347	201 124-212	1/3
1.13	17:24	29	7:50	128 125-129	1004	202 198-204	4/2
1.19	17:53	29	7:44	131 130-131	1013	206 204-208	1/3
1.25	18:23	30	8:05	134 130-136	1082	210 210-212	1/9
1.31	20:27	2:03 +1:32	32:53	102 91-136	3354	189 122-210	7/0
1.38	20:57	30	8:06	116 111-119	939	203 192-210	1/1
1.44	21:47	50 +22	13:20	125 122-127	1667	186 112-208	0/3
1.50	23:38	1:51 +1:20	29:33	117 110-128	3457	184 120-208	7/2
1.56	24:07	29	7:47	118 110-123	918	207 198-212	3/2
1.63	24:37	30	8:05	135 126-143	1092	207 200-212	3/3
1.69	26:20	1:42 +1:16	27:17	126 117-141	3438	207 200-212	1/4
1.75	26:52	33	8:43	127 123-132	1108	203 196-208	2/3
1.81	27:23	31	8:15	120 117-125	989	200 196-206	1/4
1.88	28:03	40 +9	10:36	125 122-126	1325	200 196-210	0/4
1.94	28:32	29	7:40	122 121-125	935	200 192-202	4/6
2.00	29:06	34	9:07	120 117-123	1094	186 102-208	3/8
2.06	29:38	32	8:31	125 123-127	1065	205 200-212	2/6
2.13	30:08	30	8:01	129 127-132	1035	209 204-216	5/2
2.19	30:37	29	7:43	133 132-135	1027	205 202-210	4/4
2.22	31:45	1:08 +49	31:44	120 112-133	3808	194 116-226	5/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	7:59
12 6.3%	21:22
See your biggest climbs

Cadence

197 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	204	2.2	16:34	8:30
Walk	39.2	116	0	13:13	4:58:35
Pause	5.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.25%	More
800m	4:12	8:26	42.29%	More
1km	6:01	9:41	38.56%	More
Mile	12:14	12:14	32.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	26:02	8:23	51.98
5M	43:41	8:44	50.29
10km	55:19	8:54	49.53
10M	1:32:48	9:17	48.73
Half	2:04:29	9:30	47.67
20M	3:17:12	9:52	47.68
Mara	4:24:29	10:06	47.40

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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