Tue 8th Sep 2020 at 7:00pm by chicke80

Run > Intervals
  • warm
  • Time
    21:50
  • Miles
    3.92
  • Min/mi
    5:34
  • Pacing
    0%
  • WAVA
    78.62
  • Stride(cm)
    140
  • Cals
    219
  • Cadence
    206
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    726
  • Asc(m)
    46
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 110/126bpm 26cal 17.52/20.79kmph
2) 0.25km - 53(3:34/km) 122/127bpm 8cal 16.79/18.31kmph
3) 1km - 3:29(3:29/km) 125/132bpm 35cal 17.23/20.22kmph
4) 0.25km - 53(3:34/km) 130/134bpm 8cal 16.84/17kmph
5) 1km - 3:27(3:27/km) 128/137bpm 34cal 17.39/19.05kmph
6) 0.05km - 11(3:39/km) 131/133bpm 1cal 16.46/17.03kmph
7) 1km - 3:30(3:30/km) 135/156bpm 37cal 17.17/18.68kmph
8) 0.06km - 12(3:38/km) 156/158bpm 2cal 16.51/17.37kmph
9) 0.85km - 2:55(3:26/km) 144/159bpm 34cal 17.5/19.05kmph
10) 0.85km - 2:55(3:25/km) 145/158bpm 34cal 17.58/18.44kmph
3:25 53 3:29 53 3:27 11 3:30 12 2:55 2:55

Pace

14% 2% 40% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 85 82-92 447 218 212-230 1/1
0.13 41 21 5:33 91 87-94 506 210 206-214 0/0
0.19 1:01 21 5:31 96 92-101 530 206 204-208 1/1
0.25 1:23 21 5:44 103 100-110 590 203 202-204 0/0
0.31 1:43 20 5:28 118 111-120 645 204 202-204 1/1
0.38 2:05 21 5:44 120 119-121 687 204 202-206 1/0
0.44 2:25 20 5:27 123 121-124 670 209 206-210 1/1
0.50 2:46 20 5:27 123 119-125 670 209 206-212 0/0
0.56 3:06 20 5:20 121 119-123 646 208 206-208 1/1
0.63 3:26 21 5:31 122 118-126 674 208 206-208 0/0
0.69 3:48 21 5:41 120 118-123 682 205 190-208 1/1
0.75 4:08 21 5:30 125 123-126 688 209 206-212 0/1
0.81 6:56 2:48 +2:28 44:41 118 113-123 5273 204 178-220 1/1
0.88 7:17 21 5:32 119 114-123 658 210 204-214 0/0
0.94 7:37 21 5:32 119 118-121 658 203 202-204 1/1
1.00 7:58 21 5:40 128 125-130 724 205 202-206 0/1
1.06 8:20 21 5:39 127 125-129 717 206 202-208 1/1
1.13 8:41 21 5:34 128 125-130 713 206 202-208 0/0
1.19 9:02 22 5:51 125 122-128 731 197 188-202 1/0
1.25 9:24 22 5:51 129 128-130 755 203 202-204 0/1
1.31 9:47 22 5:56 127 126-129 754 202 200-204 1/1
1.38 10:08 21 5:39 128 127-131 722 204 202-206 0/0
1.44 10:29 22 5:45 131 129-132 753 206 206-208 1/0
1.50 10:50 21 5:37 130 128-134 729 208 206-210 0/1
1.56 13:19 2:28 +2:18 39:30 126 115-131 4978 206 204-208 1/1
1.63 13:48 30 7:55 119 113-124 942 214 210-218 0/0
1.69 14:09 21 5:34 125 123-129 697 207 206-208 1/0
1.75 14:30 21 5:31 123 122-126 679 206 204-206 0/1
1.81 14:51 21 5:42 127 123-131 725 204 204-204 1/1
1.88 15:11 20 5:24 133 130-136 717 206 204-208 0/0
1.94 15:33 21 5:40 133 128-135 753 204 202-206 1/1
2.00 15:54 21 5:38 129 124-132 726 204 202-208 0/1
2.06 16:16 22 5:51 129 125-131 755 200 188-208 1/1
2.13 16:37 21 5:40 130 124-136 737 202 200-204 0/0
2.19 16:58 21 5:36 135 131-136 757 207 202-210 0/1
2.25 20:18 3:20 +3:05 53:19 114 107-133 6078 212 204-222 2/1
2.31 20:44 26 6:58 121 114-129 843 208 204-210 0/0
2.38 21:05 21 5:43 129 125-134 737 205 204-206 1/0
2.44 21:27 21 5:43 135 134-136 771 205 204-206 0/1
2.50 21:48 21 5:39 137 135-138 774 203 202-206 2/1
2.56 22:10 21 5:44 138 137-140 790 201 188-204 0/1
2.63 22:31 22 5:49 139 138-141 808 203 200-206 1/0
2.69 22:53 22 5:47 138 136-140 799 203 200-206 0/1
2.75 23:15 22 5:45 144 136-153 829 203 200-206 2/1
2.81 23:35 20 5:27 155 155-156 844 206 202-210 0/1
2.88 27:14 3:38 +3:18 58:15 146 110-159 8506 208 206-210 0/1
2.94 27:33 20 5:16 117 111-124 617 215 208-222 1/1
3.00 27:54 21 5:31 138 129-148 761 208 206-208 0/1
3.06 28:16 22 5:46 149 148-151 860 205 202-208 1/0
3.13 28:37 21 5:40 147 145-148 834 204 202-206 0/1
3.19 28:57 21 5:28 149 147-151 815 207 204-210 1/1
3.25 29:18 20 5:28 151 147-155 825 209 208-210 0/1
3.31 29:39 21 5:34 148 146-152 824 206 204-210 1/0
3.38 29:59 20 5:27 155 152-157 844 207 206-208 1/2
3.44 32:22 2:23 +2:05 38:02 122 106-153 4641 212 208-216 1/0
3.50 32:44 22 5:48 127 114-145 737 208 206-212 0/1
3.56 33:05 21 5:36 147 142-150 824 205 204-208 1/0
3.63 33:26 21 5:37 151 148-153 849 204 200-206 1/2
3.69 33:47 21 5:41 149 147-151 847 202 200-206 0/1
3.75 34:07 20 5:25 154 151-156 834 205 190-208 1/1
3.81 34:29 21 5:40 153 150-156 868 207 202-210 0/0
3.88 34:49 21 5:29 154 153-155 845 208 206-210 0/1
3.92 35:03 14 5:28 155 153-155 848 208 208-208 0/0

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 46m, Range 2m, Flat prediction 21:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

206 (230 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 206 3.9 21:49 8:57
Walk 0.0 0 0 0 NAN:00:00
Pause 27.4 - - 13:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.99% More
800m 2:44 5:29 64.99% More
1km 3:24 5:29 68.13% More
Mile 7:35 7:35 52.54% More
5k 28:04 9:02 48.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 80.43
5km 16:57 5:27 79.83
5M 28:27 5:41 77.21
10km 36:02 5:48 76.03
10M 1:00:27 6:03 74.81
Half 1:21:04 6:11 73.19
20M 2:08:25 6:25 73.21
Mara 2:52:15 6:34 72.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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