Tue 8th Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:17:22
Miles
10.02
Min/mi
7:43
Pacing
29%
WAVA
56.68
Stride(cm)
119
Cals
1156
Cadence
175
Asc(m)
287
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 71cal 7.52/8.01mph
2) 0.62m - 4:53(7:52/m) 74cal 7.63/8.16mph
3) 0.62m - 5:23(8:40/m) 73cal 6.92/7.87mph
4) 0.62m - 4:48(7:43/m) 70cal 7.77/8.47mph
5) 0.62m - 5:11(8:20/m) 71cal 7.19/8.7mph
6) 0.62m - 5:08(8:16/m) 71cal 7.25/7.83mph
7) 0.62m - 4:49(7:46/m) 67cal 7.73/7.85mph
8) 0.62m - 4:38(7:28/m) 74cal 8.04/8.45mph
9) 0.62m - 4:44(7:37/m) 73cal 7.87/8.39mph
10) 0.62m - 4:31(7:16/m) 71cal 8.25/9.08mph
11) 0.62m - 4:33(7:20/m) 73cal 8.18/9.04mph
12) 0.62m - 5:02(8:06/m) 71cal 7.41/8.39mph
13) 0.62m - 4:38(7:27/m) 73cal 8.06/8.72mph
14) 0.62m - 4:34(7:20/m) 71cal 8.18/8.54mph
15) 0.62m - 4:31(7:16/m) 72cal 8.25/9.6mph
16) 0.62m - 4:28(7:11/m) 72cal 8.36/8.56mph
17) 0.08m - 32(6:52/m) 9cal 8.74/8.43mph

4:58 4:53 5:23 4:48 5:11 5:08 4:49 4:38 4:44 4:31 4:33 5:02 4:38 4:34 4:31 4:28 32

Pin Map

0mi in 0

Pace

23%

29%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	172 120-176	10/10
1.00	7:50	3:50	7:40	173 168-176	15/2
1.50	12:07	4:16	8:33	174 170-176	30/4
2.00	16:24	4:17	8:35	175 170-180	36/15
2.50	20:19	3:55 +10	7:50	175 168-180	2/24
3.00	24:32	4:13	8:26	176 174-186	33/8
3.50	28:51	4:19 +14	8:37	176 168-182	12/5
4.00	34:49	5:58 +1:54	11:56	175 120-178	13/7
4.50	42:20	7:31 +3:52	15:02	173 84-182	1/32
5.00	46:11	3:51	7:43	176 170-182	10/11
5.50	49:56	3:45	7:30	175 172-180	11/28
6.00	53:47	3:51	7:43	175 170-178	23/18
6.50	57:26	3:39 +9	7:17	174 120-182	15/22
7.00	1:02:49	5:23 +1:34	10:45	175 162-180	4/23
7.50	1:08:29	5:40 +1:36	11:21	175 120-180	22/16
8.00	1:12:06	3:37	7:15	176 172-178	8/20
8.50	1:16:53	4:47 +1:02	9:34	176 168-184	18/16
9.00	1:22:19	5:26 +1:43	10:52	175 120-180	14/10
9.50	1:26:02	3:43 +10	7:26	174 120-188	1/17
10.00	1:29:36	3:34	7:07	175 170-178	2/7
10.02	1:29:45	9	8:02	174 172-176	0/0

Elevation

Asc 287m, Range 99m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.6%	8:32
33 3.6%	8:20
27 2.6%	7:56
18 2.1%	8:38
14 4.7%	7:20
13 2.5%	7:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	10	1:16:22	8:03
Walk	10.0	115	0	9:22	3:52:20
Still	0.1	-	-	6	-
Pause	4.2	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.76%	More
800m	3:25	6:52	49.33%	More
1km	4:19	6:57	50.99%	More
Mile	7:15	7:15	52.25%	More
5k	25:18	8:08	50.81%	More
5 miles	43:23	8:41	48.55%	More
10k	54:55	8:50	48.08%	More
10 miles	1:29:31	8:57	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.37
5km	22:22	7:12	57.46
5M	37:02	7:24	56.89
10km	46:37	7:30	56.63
10M	1:17:12	7:43	56.67
Half	1:42:47	7:51	55.97
20M	2:40:58	8:03	56.63
Mara	3:34:18	8:11	56.72

Fetch Miles

7:11	Orion rides

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