Tue 8th Sep 2020 at 12:00pm by chunkywizard

Run > Steady-State

  • Time
    46:53
  • Miles
    5.52
  • Min/mi
    8:30
  • Pacing
    92%
  • WAVA
    56.21
  • Stride(cm)
    108
  • Cals
    533
  • Cadence
    176
  • BPM
    129
  • %MHR
    75
  • B/mi
    1095
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 113/121bpm 52cal
2) 1km - 5:21(5:21/km) 122/126bpm 57cal
3) 1km - 5:14(5:14/km) 125/130bpm 57cal
4) 1km - 5:06(5:06/km) 128/133bpm 57cal
5) 1km - 5:12(5:12/km) 132/135bpm 63cal
6) 1km - 5:14(5:14/km) 134/137bpm 64cal
7) 1km - 5:22(5:22/km) 137/141bpm 66cal
8) 1km - 5:24(5:24/km) 137/142bpm 66cal
9) 0.89km - 4:26(5:00/km) 135/141bpm 51cal
5:34 5:21 5:14 5:06 5:12 5:14 5:22 5:24 4:26

Pace

3% 7% 74% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 108 63-119 1014 170 116-174 3/4
0.50 4:32 2:11 8:45 115 110-119 1007 172 150-178 4/6
0.75 6:41 2:09 8:36 120 116-122 1033 175 172-178 6/10
1.00 8:52 2:11 8:43 123 119-126 1073 175 166-178 8/3
1.25 10:58 2:06 8:23 122 118-124 1023 175 170-178 2/6
1.50 13:06 2:08 8:34 126 122-130 1079 174 170-182 4/4
1.75 15:11 2:05 8:20 124 122-127 1034 175 168-178 3/9
2.00 17:15 2:04 8:16 124 120-128 1024 176 174-178 2/4
2.25 19:17 2:01 8:06 127 121-132 1029 177 172-182 3/6
2.50 21:22 2:05 8:19 130 128-133 1082 176 172-180 2/2
2.75 23:27 2:05 8:21 131 127-134 1093 176 168-180 4/3
3.00 25:32 2:05 8:21 132 128-135 1101 176 172-178 5/5
3.25 27:41 2:09 8:35 134 131-137 1150 177 174-180 6/1
3.50 29:46 2:05 8:21 133 129-137 1111 176 158-188 3/5
3.75 31:51 2:05 8:20 135 132-137 1125 177 174-180 6/2
4.00 34:01 2:10 8:40 136 132-139 1179 177 170-180 7/3
4.25 36:05 2:04 8:15 139 136-141 1148 177 172-180 8/4
4.50 38:24 2:19 +9 9:17 136 134-140 1264 177 148-180 9/7
4.75 40:35 2:11 8:42 137 133-142 1193 178 176-180 6/2
5.00 42:49 2:14 8:55 137 129-142 1221 172 104-180 6/4
5.25 44:56 2:07 8:29 135 129-141 1145 179 174-182 7/2
5.50 46:50 1:54 7:38 135 132-141 1030 179 176-184 1/12
5.52 47:02 12 8:28 134 131-134 1135 177 172-178 0/1

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 108m, Range 29m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 8:34
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.77% More
800m 3:59 8:00 48.74% More
1km 5:04 8:09 49.89% More
Mile 8:14 8:14 52.10% More
5k 26:00 8:22 56.18% More
5 miles 42:17 8:27 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 25:15 8:08 57.86
5M 42:09 8:26 56.44
10km 53:15 8:34 55.79
10M 1:28:54 8:53 55.24
Half 1:58:55 9:05 54.22
20M 3:07:33 9:23 54.48
Mara 4:10:51 9:34 54.31

Bespoke Fields

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