Tue 8th Sep 2020 at 12:00pm by chunkywizard
Run > Steady-State
-
Time
46:53
-
Miles
5.52
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
56.21
-
Stride(cm)
108
-
Cals
533
-
Cadence
176
-
BPM
129
-
%MHR
75
-
B/mi
1095
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 113/121bpm 52cal
2) 1km - 5:21(5:21/km) 122/126bpm 57cal
3) 1km - 5:14(5:14/km) 125/130bpm 57cal
4) 1km - 5:06(5:06/km) 128/133bpm 57cal
5) 1km - 5:12(5:12/km) 132/135bpm 63cal
6) 1km - 5:14(5:14/km) 134/137bpm 64cal
7) 1km - 5:22(5:22/km) 137/141bpm 66cal
8) 1km - 5:24(5:24/km) 137/142bpm 66cal
9) 0.89km - 4:26(5:00/km) 135/141bpm 51cal
5:34 5:21 5:14 5:06 5:12 5:14 5:22 5:24 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
108 63-119 |
1014 |
170 116-174 |
3/4 |
0.50 |
4:32 |
2:11 |
8:45 |
115 110-119 |
1007 |
172 150-178 |
4/6 |
0.75 |
6:41 |
2:09 |
8:36 |
120 116-122 |
1033 |
175 172-178 |
6/10 |
1.00 |
8:52 |
2:11 |
8:43 |
123 119-126 |
1073 |
175 166-178 |
8/3 |
1.25 |
10:58 |
2:06 |
8:23 |
122 118-124 |
1023 |
175 170-178 |
2/6 |
1.50 |
13:06 |
2:08 |
8:34 |
126 122-130 |
1079 |
174 170-182 |
4/4 |
1.75 |
15:11 |
2:05 |
8:20 |
124 122-127 |
1034 |
175 168-178 |
3/9 |
2.00 |
17:15 |
2:04 |
8:16 |
124 120-128 |
1024 |
176 174-178 |
2/4 |
2.25 |
19:17 |
2:01 |
8:06 |
127 121-132 |
1029 |
177 172-182 |
3/6 |
2.50 |
21:22 |
2:05 |
8:19 |
130 128-133 |
1082 |
176 172-180 |
2/2 |
2.75 |
23:27 |
2:05 |
8:21 |
131 127-134 |
1093 |
176 168-180 |
4/3 |
3.00 |
25:32 |
2:05 |
8:21 |
132 128-135 |
1101 |
176 172-178 |
5/5 |
3.25 |
27:41 |
2:09 |
8:35 |
134 131-137 |
1150 |
177 174-180 |
6/1 |
3.50 |
29:46 |
2:05 |
8:21 |
133 129-137 |
1111 |
176 158-188 |
3/5 |
3.75 |
31:51 |
2:05 |
8:20 |
135 132-137 |
1125 |
177 174-180 |
6/2 |
4.00 |
34:01 |
2:10 |
8:40 |
136 132-139 |
1179 |
177 170-180 |
7/3 |
4.25 |
36:05 |
2:04 |
8:15 |
139 136-141 |
1148 |
177 172-180 |
8/4 |
4.50 |
38:24 |
2:19 +9
|
9:17 |
136 134-140 |
1264 |
177 148-180 |
9/7 |
4.75 |
40:35 |
2:11 |
8:42 |
137 133-142 |
1193 |
178 176-180 |
6/2 |
5.00 |
42:49 |
2:14 |
8:55 |
137 129-142 |
1221 |
172 104-180 |
6/4 |
5.25 |
44:56 |
2:07 |
8:29 |
135 129-141 |
1145 |
179 174-182 |
7/2 |
5.50 |
46:50 |
1:54 |
7:38 |
135 132-141 |
1030 |
179 176-184 |
1/12 |
5.52 |
47:02 |
12 |
8:28 |
134 131-134 |
1135 |
177 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.77% |
More |
800m |
3:59 |
8:00 |
48.74% |
More |
1km |
5:04 |
8:09 |
49.89% |
More |
Mile |
8:14 |
8:14 |
52.10% |
More |
5k |
26:00 |
8:22 |
56.18% |
More |
5 miles |
42:17 |
8:27 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
25:15 |
8:08 |
57.86 |
5M |
42:09 |
8:26 |
56.44 |
10km |
53:15 |
8:34 |
55.79 |
10M |
1:28:54 |
8:53 |
55.24 |
Half |
1:58:55 |
9:05 |
54.22 |
20M |
3:07:33 |
9:23 |
54.48 |
Mara |
4:10:51 |
9:34 |
54.31 |
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