Tue 8th Sep 2020 at 12:00pm by Elsie Too

Walk > General

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Time
37:32
Miles
2.15
Min/mi
17:27
Stride(cm)
79
Cals
219
Cadence
117
BPM
121
%MHR
64.3
B/mi
2110
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 115/146bpm 105cal 59/119rpm 3.19/6.32mph
2) 1m - 16:12(16:12/m) 126/148bpm 101cal 58/108rpm 3.7/4.28mph
3) 0.15m - 2:33(17:13/m) 123/128bpm 13cal 59/115rpm 3.49/3.67mph

18:47 16:12 2:33

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	116 103-128	2198	115 102-118	2/0
0.13	3:58	2:47	44:31	97 82-111	4319	117 112-118	2/0
0.19	5:08	1:10	18:43	99 79-110	1852	119 118-122	1/0
0.25	6:09	1:01	16:20	116 109-120	1896	118 118-118	2/0
0.31	7:10	1:00	16:04	108 107-109	1735	118 118-118	2/0
0.38	8:10	1:00	15:57	107 105-110	1707	138 112-236	4/3
0.44	9:12	1:02	16:40	119 108-130	1982	114 98-118	4/0
0.50	10:40	1:28	23:27	126 120-131	2954	115 104-122	4/1
0.56	11:52	1:12	19:05	119 116-123	2272	118 114-120	0/4
0.63	12:54	1:02	16:36	119 115-121	1975	120 118-122	0/5
0.69	13:52	58	15:28	118 115-121	1824	119 118-122	2/1
0.75	14:52	1:01	16:11	122 121-123	1975	118 118-118	1/1
0.81	15:51	59	15:37	121 119-123	1890	118 118-118	0/4
0.88	16:51	59	15:52	122 119-124	1936	118 118-118	2/2
0.94	17:49	58	15:34	121 114-125	1884	115 108-120	1/1
1.00	18:48	59	15:43	133 121-146	2091	113 106-118	0/2
1.06	19:47	59	15:40	127 126-129	1989	118 118-120	0/0
1.13	20:47	1:00	16:05	125 124-127	2009	118 118-118	0/2
1.19	21:45	58	15:35	127 125-129	1980	117 112-118	1/0
1.25	22:45	59	15:51	121 113-130	1918	118 118-118	1/2
1.31	23:45	1:00	16:08	127 115-140	2048	117 112-118	3/0
1.38	24:51	1:06	17:29	131 127-136	2291	115 106-120	0/3
1.44	25:53	1:02	16:30	115 111-123	1898	115 108-118	1/0
1.50	26:57	1:04	17:02	113 110-115	1924	115 112-118	5/0
1.56	27:59	1:03	16:41	120 109-131	2002	117 112-118	3/0
1.63	28:58	59	15:38	137 128-141	2143	117 112-118	5/0
1.69	30:06	1:08	18:05	139 131-148	2514	116 104-118	3/1
1.75	31:04	58	15:28	131 125-137	2027	118 114-120	0/1
1.81	32:01	57	15:17	132 128-136	2018	119 112-128	0/2
1.88	32:59	58	15:31	129 126-132	2003	119 114-124	0/1
1.94	33:59	1:00	15:56	129 127-130	2055	116 104-122	0/2
2.00	35:02	1:03	16:42	126 117-134	2104	115 106-118	0/2
2.06	36:05	1:04	17:00	122 116-127	2074	117 106-122	1/2
2.13	37:09	1:03	16:53	124 122-126	2095	118 116-118	1/2
2.15	37:33	24	18:36	127 127-127	2362	111 110-112	0/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	16:33
12 4.7%	16:10
See your biggest climbs

Cadence

117 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:48	15:41	More
1km	9:46	15:44	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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