Tue 8th Sep 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:45
Miles
4.29
Min/mi
9:58
Pacing
56%
WAVA
48.05
Stride(cm)
97
Cals
559
Cadence
167
BPM
151
%MHR
78
B/mi
1500
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Just a wee lunch time plod. Felt very slow. Chained and locked the big gate that someone keeps opening. Stopped for bread at the shop on way back cos cupboard is bare. Warm, last touch of late summer. :-)

G

Split Summary
===
1) 1m - 10:28(10:28/m) 144/169bpm 132cal 5.74/8.56mph
2) 1m - 8:25(8:25/m) 154/162bpm 116cal 7.13/8.6mph
3) 1m - 8:27(8:27/m) 158/167bpm 120cal 7.1/7.95mph
4) 1m - 10:54(10:54/m) 148/167bpm 132cal 5.5/8.01mph
5) 0.29m - 4:31(15:28/m) 154/170bpm 59cal 3.88/7.91mph

10:28 8:25 8:27 10:54 4:31

Corrah
Great work

Pin Map

0mi in 0

Pace

19%

26%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	132 123-138	1588	163 150-172	2/3
0.25	2:51	1:21	10:46	141 136-147	1518	165 112-182	0/16
0.38	4:50	2:00	15:56	138 124-145	2199	168 154-178	0/9
0.50	6:10	1:19	10:36	143 139-146	1515	167 156-176	5/0
0.63	7:24	1:14	9:54	154 149-158	1524	165 156-172	2/2
0.75	8:27	1:02	8:19	164 155-169	1363	165 152-174	1/7
0.88	9:23	57	7:34	148 142-163	1119	169 158-176	0/3
1.00	10:28	1:04	8:34	151 148-154	1294	169 158-174	0/2
1.13	11:28	1:00	8:03	153 149-158	1232	170 162-176	0/1
1.25	12:32	1:04	8:33	153 150-154	1309	167 162-170	2/2
1.38	13:37	1:05	8:40	152 147-154	1316	169 164-172	2/0
1.50	14:38	1:01	8:07	152 150-155	1233	170 166-174	1/0
1.63	15:47	1:09	9:09	158 155-160	1446	172 168-178	2/0
1.75	16:47	1:00	8:03	159 156-161	1280	165 158-172	0/3
1.88	17:49	1:02	8:15	153 150-156	1262	168 164-170	0/3
2.00	18:52	1:04	8:28	154 153-155	1305	163 158-170	0/5
2.13	19:59	1:07	8:53	152 149-156	1351	165 152-170	1/1
2.25	21:03	1:04	8:29	154 151-156	1307	169 160-176	3/0
2.38	22:08	1:06	8:46	159 157-161	1394	170 166-172	8/0
2.50	23:15	1:07	8:53	163 161-165	1448	170 166-174	2/0
2.63	24:16	1:01	8:07	160 157-166	1298	172 168-176	2/0
2.75	25:20	1:04	8:35	161 159-162	1383	173 170-176	0/3
2.88	26:22	1:02	8:14	162 161-164	1333	161 158-164	0/7
3.00	27:19	57	7:37	153 148-160	1165	167 162-172	2/2
3.13	28:39	1:20	10:37	156 153-159	1657	166 110-176	2/1
3.25	31:10	2:31	20:11	120 105-155	2421	152 110-186	2/3
3.38	32:20	1:10	9:23	151 128-165	1416	174 164-186	6/0
3.50	33:33	1:13	9:42	160 158-163	1552	170 162-174	2/1
3.63	34:41	1:08	9:00	153 151-159	1377	168 162-176	1/2
3.75	35:49	1:08	9:06	162 157-166	1476	173 168-180	3/1
3.88	36:54	1:05	8:40	164 160-167	1420	168 164-170	1/5
4.00	38:13	1:19	10:34	158 156-161	1670	171 166-174	8/0
4.13	39:56	1:43	13:42	162 160-166	2219	163 86-176	17/0
4.25	42:17	2:21	18:49	146 121-170	2747	155 94-174	6/0
4.29	42:45	28	11:03	154 154-155	1702	158 138-172	0/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.3%	18:17
18 1.3%	8:34
See your biggest climbs

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	4.2	40:46	9:37
Walk	2.5	110	0	1:03	21:09
Still	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.97%	More
800m	4:00	8:02	48.89%	More
1km	5:00	8:03	50.89%	More
Mile	8:19	8:19	52.06%	More
5k	28:08	9:03	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.66
5km	29:40	9:33	49.64
5M	50:51	10:10	47.17
10km	1:05:03	10:28	46.06
10M	1:51:31	11:09	44.42
Half	2:31:25	11:34	42.96
20M	4:04:32	12:14	42.15
Mara	5:32:03	12:40	41.39

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