Tue 8th Sep 2020 at 6:00pm by chicke80

Run > Commute

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Time
46:01
Miles
5.44
Min/mi
8:28
Pacing
37%
WAVA
52.00
Stride(cm)
97
Cals
420
Cadence
196
BPM
125
%MHR
70
B/mi
1053
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 106/132bpm 44cal 9.55/12.06kmph
2) 1km - 5:04(5:04/km) 135/148bpm 59cal 11.83/12.56kmph
3) 1km - 4:57(4:57/km) 121/132bpm 43cal 12.14/12.56kmph
4) 1km - 4:58(4:58/km) 130/135bpm 50cal 12.07/12.73kmph
5) 1km - 5:17(5:17/km) 128/138bpm 50cal 11.34/12.23kmph
6) 1km - 5:11(5:11/km) 129/135bpm 48cal 11.57/12.23kmph
7) 1km - 5:01(5:01/km) 119/132bpm 32cal 11.97/12.63kmph
8) 1km - 5:06(5:06/km) 135/141bpm 52cal 11.78/12.16kmph
9) 0.75km - 4:11(5:35/km) 135/142bpm 42cal 10.74/13.13kmph

6:17 5:04 4:57 4:58 5:17 5:11 5:01 5:06 4:11

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +27	11:25	113 86-132	1290	194 186-210	7/17
0.50	5:07	2:16	9:02	103 98-109	931	201 194-212	8/9
0.75	9:35	4:28 +1:46	17:51	113 101-143	2018	203 186-214	11/3
1.00	11:35	2:00	8:01	138 135-142	1106	198 194-206	15/8
1.25	13:39	2:04	8:15	139 130-147	1148	198 194-206	8/7
1.50	16:55	3:16 +1:15	13:06	122 107-132	1598	196 186-202	6/5
1.75	19:26	2:31 +34	10:05	120 107-130	1210	196 192-200	4/4
2.00	21:24	1:58	7:51	124 117-129	972	195 188-204	5/7
2.25	23:31	2:07	8:28	133 130-135	1125	197 194-202	6/9
2.50	25:23	1:52	7:28	132 130-135	986	199 194-204	10/5
2.75	28:39	3:16 +1:05	13:03	122 110-132	1593	196 174-212	8/12
3.00	30:46	2:07	8:30	133 129-138	1130	202 190-208	9/6
3.25	32:54	2:08	8:33	132 130-133	1128	197 190-206	3/4
3.50	34:57	2:03	8:10	127 125-131	1038	194 192-198	4/12
3.75	39:47	4:50 +2:48	19:19	120 87-135	2318	191 118-200	6/7
4.00	42:47	3:00 +56	12:00	115 104-123	1380	185 88-200	18/7
4.25	45:33	2:46 +46	11:03	120 111-128	1326	194 186-198	6/9
4.50	47:35	2:03	8:11	131 128-134	1072	194 192-198	7/7
4.75	49:39	2:04	8:16	134 131-139	1108	197 192-204	13/6
5.00	51:41	2:01	8:05	138 134-142	1115	196 188-206	13/15
5.25	53:46	2:05	8:22	135 130-138	1128	192 186-202	5/8
5.43	55:39	1:53	10:12	133 124-140	1357	189 168-202	4/8

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 33m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	41:08
13 7.2%	11:45
10 7.7%	8:02
See your biggest climbs

Cadence

196 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	196	5.4	45:30	9:35
Walk	5.8	102	0	3:37	5:12:28
Still	0.0	-	-	1	-
Pause	10.5	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.80%	More
800m	3:52	7:46	45.92%	More
1km	4:53	7:52	47.45%	More
Mile	8:07	8:07	49.06%	More
5k	30:05	9:41	44.98%	More
5 miles	50:49	10:10	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	25:02	8:03	54.06
5M	41:59	8:24	52.32
10km	53:11	8:34	51.51
10M	1:29:12	8:55	50.70
Half	1:59:39	9:08	49.59
20M	3:09:33	9:29	49.60
Mara	4:14:13	9:42	49.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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