Tue 8th Sep 2020 at 12:00pm by sallykate

Walk > General

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Time
21:06
Miles
1.29
Min/mi
16:21
Stride(cm)
78
Cals
120
Cadence
127
BPM
115
%MHR
67.5
B/mi
1887
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:02(10:02/km) 110/128bpm 52cal 63/67rpm 5.98/7.42kmph
2) 1km - 10:11(10:11/km) 120/128bpm 63cal 63/67rpm 5.89/6.75kmph
3) 0.08km - 53(10:33/km) 123/126bpm 5cal 64/66rpm 5.69/6.18kmph

10:02 10:11 53

Corrah
Nicely done

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	114 94-128	2018	123 116-130	1/0
0.13	2:06	1:00	15:59	116 112-117	1854	128 126-128	2/0
0.19	3:03	57	15:09	111 107-117	1682	128 124-130	1/2
0.25	4:03	59	15:51	114 110-117	1808	129 124-134	3/1
0.31	5:03	1:01	16:10	112 107-115	1811	128 126-130	0/2
0.38	6:03	1:00	15:58	108 107-108	1725	127 124-128	0/2
0.44	7:05	1:02	16:37	107 106-108	1778	126 124-130	0/2
0.50	8:06	1:01	16:16	106 103-109	1725	126 122-132	0/3
0.56	9:06	1:00	16:00	106 105-108	1696	127 124-130	0/4
0.63	10:05	58	15:34	107 106-109	1666	126 124-128	0/2
0.69	11:05	1:00	16:06	109 106-111	1756	130 126-134	0/3
0.75	12:09	1:04	16:59	114 110-118	1935	126 124-128	2/1
0.81	13:13	1:04	16:57	119 118-120	2018	126 124-128	3/0
0.88	14:14	1:01	16:22	123 120-125	2013	127 124-128	1/0
0.94	15:14	1:00	16:02	123 118-127	1973	128 126-130	4/0
1.00	16:18	1:04	17:00	124 121-127	2108	127 124-128	2/0
1.06	17:18	1:00	16:03	123 122-124	1975	126 122-128	2/0
1.13	18:21	1:03	16:50	122 117-125	2054	127 126-128	2/1
1.19	19:23	1:02	16:24	119 114-124	1952	127 118-130	2/0
1.25	20:21	58	15:25	124 121-127	1912	127 126-130	1/1
1.29	21:06	45	17:03	122 120-126	2080	127 124-128	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	16:37
See your biggest climbs

Cadence

127 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:54	15:53	More
1km	9:53	15:54	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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