Tue 8th Sep 2020 at 10:00am by Lesley C

Walk > General

breezy
v warm

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Time
47:38
Miles
2.40
Min/mi
19:51
Stride(cm)
69
Cals
192
Cadence
117
BPM
97
%MHR
56.5
B/mi
1917
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 94/105bpm 78cal 2/63rpm
2) 1m - 20:19(20:19/m) 98/134bpm 84cal 5/65rpm
3) 0.4m - 8:01(19:57/m) 94/120bpm 30cal 6/61rpm

19:17 20:19 8:01

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	87 84-93	1668	104 104-104
0.25	4:37	2:13	17:45	94 89-99	1668	-
0.38	6:54	2:17	18:14	94 89-100	1714	124 124-124
0.50	9:07	2:13	17:45	96 89-104	1704	-
0.63	11:24	2:18	18:21	99 96-104	1816	-
0.75	14:16	2:52	22:55	93 86-96	2131	122 122-122
0.88	17:01	2:44	21:56	95 88-104	2083	116 116-116
1.00	19:17	2:16	18:09	98 94-101	1779	-
1.13	21:36	2:19	18:30	95 91-99	1757	116 116-116
1.25	24:08	2:33	20:21	96 91-102	1954	111 108-112
1.38	28:04	3:56	31:25	97 77-132	3047	-
1.50	30:27	2:23	19:02	110 97-133	2093	115 110-118
1.63	32:50	2:24	19:09	96 94-101	1838	120 120-120
1.75	35:01	2:11	17:31	99 91-105	1734	123 118-128
1.88	37:12	2:11	17:25	96 91-100	1672	124 120-128
2.00	39:36	2:24	19:14	106 93-121	2039	110 110-110
2.13	41:57	2:21	18:47	104 88-120	1953	119 118-120
2.25	44:26	2:29	19:50	89 86-93	1765	114 114-114
2.38	47:00	2:34	20:29	89 87-92	1824	-
2.40	47:39	39	24:30	103 94-110	2523	112 112-112

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:57	More
1km	11:19	18:14	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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