Tue 8th Sep 2020 at 12:00pm by Oranj

Walk > General

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Time
22:08
Miles
1.34
Min/mi
16:31
Stride(cm)
82
Cals
133
Cadence
120
BPM
102
%MHR
60.9
B/mi
1691
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 102/108bpm 66cal 53/121rpm 5.77/12.97kmph
2) 1km - 10:10(10:10/km) 102/107bpm 58cal 49/120rpm 5.9/6.52kmph
3) 0.16km - 1:33(9:49/km) 109/114bpm 9cal 59/60rpm 6.11/6.38kmph

10:24 10:10 1:33

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	99 86-108	1847	116 112-118	1/1
0.13	2:17	1:07	17:57	105 103-108	1885	117 116-126	1/1
0.19	3:23	1:06	17:28	103 99-106	1800	118 116-120	0/1
0.25	4:23	1:00	15:55	103 101-105	1640	118 116-120	2/0
0.31	5:26	1:03	16:48	103 101-106	1731	118 116-120	2/0
0.38	6:26	1:00	16:08	104 102-107	1677	119 116-120	1/0
0.44	7:25	59	15:50	103 100-106	1630	129 118-242	1/1
0.50	8:24	59	15:44	100 98-103	1573	120 116-122	2/0
0.56	9:29	1:04	17:11	100 97-103	1718	119 118-122	1/1
0.63	10:29	1:01	16:08	101 99-104	1630	127 116-234	1/1
0.69	11:33	1:03	16:55	103 101-106	1743	120 114-126	1/1
0.75	12:33	1:00	16:04	101 99-104	1622	120 118-122	1/2
0.81	13:29	56	15:02	101 98-104	1519	120 118-122	1/2
0.88	14:31	1:01	16:24	101 99-105	1656	119 118-122	2/1
0.94	15:39	1:08	18:06	102 100-105	1847	120 118-122	0/1
1.00	16:37	59	15:38	101 99-103	1579	124 118-240	1/2
1.06	18:20	1:43 +39	27:22	101 98-104	2765	118 112-122	0/3
1.13	19:21	1:01	16:10	104 97-107	1682	119 112-126	0/1
1.19	20:21	1:00	15:58	101 98-104	1613	118 112-124	1/1
1.25	21:21	1:00	16:06	101 99-104	1626	119 118-120	1/1
1.31	22:20	59	15:44	110 104-114	1730	119 116-120	1/1
1.34	22:46	26	16:25	108 104-110	1773	119 116-120	0/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:06	More
1km	10:03	16:10	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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