Tue 8th Sep 2020 at 11:00am by PK

Bike > General

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Time
55:03
Miles
13.29
Mph
14.5
FBI
60.38
Cals
558
BPM
140
%MHR
81.8
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:30(4:59/m) 137/156bpm 167cal 12.02/19.89mph
2) 3.11m - 14:09(4:33/m) 147/160bpm 163cal 13.18/35.71mph
3) 3.11m - 12:12(3:56/m) 143/162bpm 115cal 15.28/33.44mph
4) 3.11m - 9:59(3:13/m) 145/162bpm 97cal 18.68/34.08mph
5) 0.86m - 3:12(3:44/m) 131/143bpm 16cal 16.1/26.86mph

15:30 14:09 12:12 9:59 3:12

Pin Map

0mi in 0

Pace

14%

31%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:45	2:45 +5	10.92	122 92-139	671
1.00	5:07	2:22	12.71	133 126-140	628
1.50	7:15	2:08	14.01	132 128-136	565
2.00	9:10	1:55	15.71	136 131-143	520
2.50	12:29	3:19 +13	9.05	141 127-155	935
3.00	15:13	2:45	10.93	151 148-155	829
3.50	17:35	2:22	12.68	148 137-155	700
4.00	20:08	2:33	11.79	148 141-156	753
4.50	21:42	1:34	19.16	142 136-148	445
5.00	24:18	2:36	11.53	143 132-154	744
5.50	27:45	3:27	8.71	150 138-159	1033
6.00	30:06	2:21 +45	12.74	149 140-156	702
6.50	31:23	1:17	23.39	142 134-151	364
7.00	33:02	1:39	18.13	148 132-161	490
7.50	35:37	2:34 +57	11.65	150 140-159	772
8.00	38:03	2:27	12.26	146 138-151	714
8.50	40:00	1:57	15.44	138 133-144	536
9.00	41:51	1:51	16.15	134 123-144	498
9.50	45:14	3:23 +29	8.87	135 118-155	913
10.00	46:51	1:37	18.59	144 138-147	465
10.50	48:03	1:12	25.07	150 141-162	359
11.00	49:14	1:11	25.20	155 142-160	369
11.50	51:03	1:49	16.54	150 138-158	544
12.00	52:26	1:23	21.72	144 131-156	398
12.50	56:50	4:24 +2:15	6.82	129 97-157	1135
13.00	58:29	1:38	18.28	131 123-143	430
13.29	59:47	1:18	13.22	133 130-137	604

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:01	2:02	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	10:48	3:28	More
5 miles	18:23	3:41	More
10k	22:57	3:42	More
10 miles	42:51	4:17	More
Half	58:29	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:16	4:08
15 miles	1:02:35	4:10
20 miles	1:24:54	4:15
40km	1:46:54	4:18
25 miles	1:47:33	4:18
42km	1:52:34	4:19
50 miles	3:44:15	4:29
56 miles	4:12:52	4:31
100 miles	7:47:33	4:41
112 miles	8:47:13	4:42

Fetch Miles

4:12	Towards Gardenhall
2:17	Dual (Carriageway) to Thorntonhall
4:14	Round the back of Hairmyres
5:56	Up Floors Road
5:51	Busby to Clarkston Toll

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