Tue 8th Sep 2020 at 7:00am by unsliced

Bike > General

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Time
33:30
Miles
6.13
Mph
11
Cals
185
BPM
105
%MHR
61.2
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:20(3:16/km) 106/125bpm 101cal
2) 4.86km - 17:10(3:32/km) 102/115bpm 84cal

16:20 17:10

Pace

15%

18%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	8.15	92 70-104	677
0.50	2:50	1:00	14.98	102 97-112	409
0.75	3:54	1:03	14.25	114 110-119	480
1.00	5:52	1:58	7.61	100 82-116	789
1.25	6:44	52	17.15	103 101-105	360
1.50	7:36	52	17.37	107 102-112	370
1.75	9:06	1:30	9.99	106 99-112	637
2.00	10:26	1:20	11.31	104 98-113	552
2.25	11:41	1:15	12.01	116 112-124	580
2.50	14:03	2:22	6.34	114 91-125	1079
2.75	14:59	56	16.08	111 102-115	414
3.00	15:58	59	15.22	113 110-115	445
3.25	17:07	1:09	13.07	104 95-113	477
3.50	18:10	1:03	14.20	105 98-108	444
3.75	19:23	1:13	12.38	107 100-110	519
4.00	20:27	1:04	14.07	102 97-106	435
4.25	21:23	56	16.08	112 109-113	418
4.50	22:30	1:08	13.32	111 108-115	500
4.75	24:03	1:32	9.73	107 104-111	660
5.00	25:46	1:43	8.75	96 80-113	658
5.25	26:38	52	17.21	99 89-104	345
5.50	27:41	1:03	14.36	99 96-109	414
5.75	28:44	1:04	14.17	108 106-110	457
6.00	30:13	1:29	10.09	101 96-107	601
6.13	33:31	3:18	2.33	97 91-101	2496

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:25	More
1km	2:08	3:27	More
Mile	4:04	4:04	More
5k	13:58	4:30	More
5 miles	23:59	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:51	5:42
15 miles	1:26:30	5:46
20 miles	1:57:20	5:52
40km	2:27:44	5:57
25 miles	2:28:39	5:57
42km	2:35:34	5:58
50 miles	5:09:55	6:12
56 miles	5:49:28	6:14
100 miles	10:46:09	6:28
112 miles	12:08:38	6:30

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