Tue 8th Sep 2020 at 10:00am by LazyDaisy

Run > General

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Time
1:05:12
Miles
5.03
Min/mi
12:58
Pacing
56%
WAVA
50.56
Stride(cm)
79
Cals
424
Cadence
157
BPM
131
%MHR
75.6
B/mi
1695
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1 comments

DAY 8 of Run the Sum, and 700 miles up :-)

Split Summary
===
1) 1m - 13:04(13:04/m) 124/150bpm 91cal 4.59/5.66mph
2) 1m - 12:52(12:52/m) 130/140bpm 85cal 4.67/5.7mph
3) 1m - 13:15(13:15/m) 131/143bpm 82cal 4.53/5.91mph
4) 1m - 12:51(12:51/m) 136/144bpm 83cal 4.67/6.37mph
5) 1m - 12:48(12:48/m) 136/148bpm 81cal 4.69/6.03mph
6) 0.03m - 22(10:40/m) 145/146bpm 2cal 5.63/5.66mph

13:04 12:52 13:15 12:51 12:48 22

RRR-CAZ 🇬🇧
I am trying that run the sum as well congratulations on 700 miles

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	106 67-121	1361	163 108-168	6/6
0.50	6:22	3:09	12:37	124 119-128	1564	159 82-168	5/4
0.75	9:45	3:24	13:34	131 112-150	1778	153 104-222	8/2
1.00	13:04	3:19	13:15	131 125-135	1735	162 114-232	9/3
1.25	16:19	3:15	13:00	130 123-136	1689	150 84-170	7/3
1.50	19:29	3:10	12:38	130 116-138	1643	150 116-172	7/0
1.75	22:29	3:01	12:03	134 126-138	1614	158 118-172	5/3
2.00	25:57	3:27	13:50	128 121-133	1770	149 84-174	2/7
2.25	29:55	3:58	15:53	128 115-137	2034	152 108-172	12/7
2.50	32:50	2:55	11:40	137 132-140	1598	167 122-176	4/8
2.75	37:17	4:27 +1:03	17:50	127 107-140	2264	156 110-238	4/13
3.00	40:16	2:58	11:53	136 130-142	1616	158 116-172	4/7
3.25	43:45	3:29	13:57	130 117-138	1813	156 114-174	4/8
3.50	46:47	3:02	12:08	138 135-140	1675	159 84-174	3/8
3.75	49:56	3:09	12:35	135 127-141	1698	156 108-176	3/8
4.00	53:07	3:11	12:45	139 135-143	1771	153 90-182	3/5
4.25	59:11	6:04 +3:00	24:18	128 106-139	3110	159 106-178	2/1
4.50	1:02:23	3:12	12:48	139 134-144	1779	165 116-180	2/2
4.75	1:05:51	3:28	13:52	133 125-143	1845	147 114-174	7/2
5.00	1:08:54	3:03	12:10	143 138-148	1741	163 116-182	5/3
5.03	1:09:17	23	11:08	145 145-146	1614	175 172-178	0/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	12:44
See your biggest climbs

Cadence

157 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	170	4.3	49:34	12:29
Walk	21.1	115	0.7	15:28	20:55
Still	0.3	-	-	12	-
Pause	5.5	-	-	4:03	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	40.62%	More
800m	5:54	11:53	46.36%	More
1km	7:38	12:16	46.05%	More
Mile	12:21	12:21	46.23%	More
5k	41:17	13:17	48.33%	More
5 miles	1:08:49	13:46	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	48.54
5km	39:07	12:35	51.02
5M	1:04:47	12:57	50.53
10km	1:21:34	13:08	50.38
10M	2:15:05	13:31	50.44
Half	2:59:51	13:44	49.64
20M	4:41:38	14:05	50.29
Mara	6:14:58	14:19	50.31

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