Tue 8th Sep 2020 at 10:00am by eL Bee!

Bike > Mountain Biking

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Time
1:44:13
Miles
17.51
Mph
10.1
FBI
44.95
Cals
422
BPM
93
%MHR
49.6
B/mi
555
Asc(m)
262
Hillscore
18
Surface
Road

Notes & Comments

Fetchpointing with V'rap

29:06 27:57 32:24 14:45

Pace

37%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15 +11	9.22	91 78-103	592	1/7
1.00	6:30	3:15	9.24	104 79-121	675	7/0
1.50	9:58	3:28 +4	8.66	99 89-108	686	11/1
2.00	12:13	2:15	13.33	85 69-101	383	6/9
2.50	15:07	2:54 +5	10.36	89 75-101	515	4/6
3.00	17:52	2:45 +5	10.89	89 74-100	490	2/3
3.50	20:28	2:36	11.56	95 83-106	493	3/3
4.00	23:34	3:07	9.64	100 81-110	623	6/5
4.50	26:55	3:20	8.99	92 75-105	614	5/5
5.00	29:30	2:36	11.57	95 79-115	493	3/10
5.50	32:03	2:33	11.79	101 79-118	514	7/1
6.00	34:02	1:59	15.11	83 66-102	329	4/24
6.50	36:39	2:37	11.46	101 95-109	529	5/4
7.00	38:58	2:19	12.97	93 83-103	430	2/16
7.50	41:48	2:50	10.58	101 87-110	573	6/2
8.00	44:08	2:20	12.84	88 79-95	411	1/13
8.50	46:52	2:44	10.97	93 88-103	509	2/2
9.00	50:42	3:50	7.83	100 82-117	766	18/1
9.50	54:51	4:10	7.21	109 87-123	907	26/0
10.00	57:28	2:36	11.52	91 80-103	474	3/6
10.50	1:00:57	3:29	8.61	104 89-120	724	11/0
11.00	1:03:08	2:11	13.71	85 76-95	372	0/28
11.50	1:05:39	2:31	11.95	91 81-99	457	3/9
12.00	1:11:03	5:24	5.55	106 72-120	1146	33/2
12.50	1:16:34	5:31 +43	5.44	91 71-110	1003	13/4
13.00	1:18:52	2:18	13.03	77 71-90	354	0/17
13.50	1:20:36	1:44	17.23	74 66-86	258	0/23
14.00	1:24:57	4:21	6.90	101 85-114	879	24/0
14.50	1:28:45	3:47 +4	7.91	98 76-114	743	14/3
15.00	1:30:39	1:54	15.79	75 67-83	285	1/16
15.50	1:33:25	2:46	10.82	88 78-100	488	4/1
16.00	1:36:52	3:27	8.71	95 85-103	654	11/0
16.50	1:40:22	3:30	8.55	93 86-100	652	10/1
17.00	1:42:26	2:04	14.53	76 69-87	314	0/12
17.50	1:45:18	2:52 +7	10.48	83 67-105	475	3/11
17.51	1:45:31	13	3.47	74 73-74	1278	0/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.9%	7.8
36 9.7%	4.9
26 2.9%	9.8
23 1.2%	9.0
20 2.3%	7.5
16 1.6%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:56	3:56	More
5k	14:54	4:48	More
5 miles	26:12	5:14	More
10k	32:39	5:15	More
10 miles	55:39	5:34	More
Half	1:17:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:11:12	5:44
15 miles	1:27:45	5:51
20 miles	2:00:48	6:02
40km	2:33:48	6:11
25 miles	2:34:48	6:12
42km	2:42:22	6:13
50 miles	5:34:20	6:41
56 miles	6:19:12	6:46
100 miles	12:02:08	7:13
112 miles	13:39:02	7:19

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Route
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