Tue 8th Sep 2020 at 8:00am by disorganized

Walk > General

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Time
1:12:20
Miles
2.19
Min/mi
33:02
Stride(cm)
39
Cals
160
Cadence
124
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 1:12:20(20:32/km) 160cal 27/122rpm 2.92/6.45kmph

1:12:20

Pin Map

0mi in 0

Pace

57%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	2:21	2:21 +28	37:31	3/2
0.13	4:46	2:25	38:48	0/5
0.19	6:17	1:31 +6	24:09	0/3
0.25	7:42	1:25	22:42	2/1
0.31	8:57	1:15	20:03	2/1
0.38	10:19	1:22	21:56	3/0
0.44	11:34	1:14	19:48	2/1
0.50	15:50	4:17 +3:06	1:08:25	2/1
0.56	1:56:22	1:40:32 +1:39:48	26:48:28	0/5
0.63	1:59:27	3:05	49:16	1/3
0.69	2:00:52	1:25	22:40	3/2
0.75	2:02:21	1:29	23:46	2/1
0.81	2:05:44	3:24	54:17	1/2
0.88	2:08:40	2:56	47:00	2/0
0.94	2:12:04	3:24	54:21	1/0
1.00	2:15:15	3:10	50:44	0/2
1.06	2:18:26	3:11	51:03	2/1
1.13	2:21:43	3:17	52:28	1/1
1.19	2:24:30	2:48	44:42	1/1
1.25	2:27:35	3:04	49:11	2/2
1.31	2:30:08	2:33	40:46	1/1
1.38	2:33:41	3:33	56:48	1/1
1.44	2:36:16	2:35	41:23	2/0
1.50	2:37:55	1:39	26:25	2/2
1.56	2:40:09	2:14	35:43	0/3
1.63	2:42:22	2:13 +15	35:27	4/1
1.69	2:43:56	1:34	25:04	4/1
1.75	2:45:37	1:41	27:04	3/1
1.81	2:46:53	1:16	20:18	0/4
1.88	2:48:19	1:25	22:42	0/3
1.94	2:49:52	1:33	24:48	1/2
2.00	2:51:29	1:37	25:55	1/1
2.06	2:54:07	2:39 +1:12	42:17	3/1
2.13	2:55:28	1:20	21:25	5/0
2.19	2:57:12	1:45	27:56	4/2

Elevation

Asc 68m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	32:07
11 3.2%	21:21
See your biggest climbs

Cadence

124 (244 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	12:51	25:50	More
1km	16:30	26:34	More
Mile	32:50	32:50	More

Predictions

Dist	Time	Per Mile

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