Tue 8th Sep 2020 at 11:00am by Davidjhart

Run > General

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Time
46:00
Miles
4.86
Min/mi
9:28
Pacing
94%
Stride(cm)
106
Cals
830
Cadence
160
BPM
160
%MHR
93.4
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 153/169bpm 161cal 6.27/6.8mph
2) 1m - 9:46(9:46/m) 158/168bpm 172cal 6.15/6.45mph
3) 1m - 9:30(9:30/m) 161/167bpm 172cal 6.32/6.74mph
4) 1m - 9:26(9:26/m) 165/171bpm 178cal 6.36/6.8mph
5) 0.86m - 7:44(8:57/m) 166/170bpm 147cal 6.7/7.47mph

9:34 9:46 9:30 9:26 7:44

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	147 114-168	1331	160 156-162
0.50	4:37	2:21	9:23	155 153-157	1455	159 156-162
0.75	7:10	2:34	10:15	156 153-159	1599	158 152-162
1.00	9:34	2:23	9:34	153 149-157	1463	160 156-164
1.25	12:02	2:28	9:52	160 148-166	1578	160 158-164
1.50	14:24	2:23	9:31	160 150-163	1522	160 156-162
1.75	16:54	2:29	9:57	153 143-159	1522	160 156-162
2.00	19:19	2:26	9:43	160 156-162	1556	161 160-162
2.25	21:40	2:21	9:23	159 156-162	1493	160 158-164
2.50	24:07	2:26	9:46	162 157-165	1582	161 160-164
2.75	26:29	2:22	9:30	162 158-165	1539	160 158-164
3.00	28:49	2:20	9:20	163 156-167	1522	160 156-164
3.25	31:08	2:18	9:14	165 163-168	1523	161 160-164
3.50	33:34	2:26	9:45	166 163-168	1620	159 156-162
3.75	35:59	2:25	9:41	163 155-170	1578	160 158-162
4.00	38:16	2:16	9:06	165 160-167	1501	161 160-164
4.25	40:35	2:19	9:18	166 163-169	1543	161 160-166
4.50	42:55	2:20	9:21	166 164-169	1553	161 160-164
4.75	45:05	2:09	8:36	165 161-168	1419	163 160-166
4.86	46:01	56	8:12	165 163-168	1354	165 162-170

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.9	46:01	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:30	8:50	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	29:03	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:24	9:29
10km	59:41	9:36
10M	1:38:50	9:53
Half	2:11:36	10:03
20M	3:26:04	10:18
Mara	4:34:22	10:28

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