Tue 8th Sep 2020 at 5:00am by pmartin666

Bike > wattbike

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Time
15:00
Miles
4.04
Mph
16.2
Cals
169
Watts
136
Cadence
90
BPM
151
%MHR
79.4
B/mi
560
Surface
Treadmill

Notes & Comments

VO2 Max decliners Split Summary
===
1) 0.39km - 1:00(2:34/km) 100/114bpm 9cal
2) 1.54km - 3:00(1:57/km) 144/164bpm 43cal
3) 0.38km - 1:00(2:39/km) 157/162bpm 9cal
4) 1.4km - 3:00(2:08/km) 158/166bpm 37cal
5) 0.35km - 1:00(2:49/km) 152/155bpm 8cal
6) 1.38km - 3:00(2:10/km) 161/168bpm 39cal
7) 1.06km - 3:00(2:50/km) 157/168bpm 24cal

1:00 3:00 1:00 3:00 1:00 3:00 3:00

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	33	33	13.58	94 86-105	415	87 70-95	84 49-124
0.25	1:01	28	16.13	109 104-115	406	94 91-97	120 98-155
0.38	1:25	24	19.12	117 114-123	367	104 94-108	201 164-262
0.50	1:47	22	20.09	130 124-136	388	102 98-105	201 174-237
0.63	2:10	23	19.43	140 136-144	432	96 90-100	198 145-256
0.75	2:34	24	19.11	147 144-149	462	100 93-103	187 147-242
0.88	2:57	23	19.58	151 149-152	463	91 86-94	196 145-239
1.00	3:20	24	18.94	155 152-158	491	98 92-105	183 133-301
1.13	3:45	24	18.44	161 158-164	524	101 87-106	175 136-228
1.25	4:11	27	16.92	162 159-164	574	67 41-85	142 79-247
1.38	4:45	34	13.43	157 154-159	702	81 72-88	77 67-92
1.50	5:13	28	15.89	155 154-156	585	110 88-118	126 54-251
1.63	5:37	23	19.25	158 156-160	493	108 102-114	197 154-299
1.75	5:59	22	20.29	162 160-164	479	101 98-105	205 167-251
1.88	6:28	29	15.60	164 159-166	631	63 25-103	131 66-188
2.00	6:54	27	16.80	157 155-158	561	52 34-79	134 100-170
2.13	7:21	27	16.80	155 154-156	554	64 38-83	134 88-214
2.25	7:48	27	16.87	155 154-156	551	76 57-86	135 100-190
2.38	8:19	31	14.54	155 153-156	640	88 78-99	99 54-154
2.50	8:53	34	13.14	151 149-153	689	102 95-109	76 65-91
2.63	9:19	26	17.49	151 149-152	518	114 109-120	162 73-238
2.75	9:42	23	19.74	156 153-160	474	111 108-114	200 173-229
2.88	10:04	23	19.78	164 160-167	497	109 103-112	198 173-219
3.00	10:44	39	11.41	164 158-168	862	67 4-103	145 3-204
3.13	11:09	25	17.87	161 159-163	540	73 38-83	175 56-294
3.25	11:34	25	17.86	162 161-164	544	73 36-94	151 100-223
3.38	11:58	24	19.03	165 164-167	520	81 67-88	190 155-278
3.50	12:31	33	13.65	167 165-168	734	85 74-91	83 58-131
3.63	13:05	34	13.09	162 160-165	743	91 88-93	74 61-99
3.75	13:39	34	13.31	158 156-160	712	92 87-96	77 66-89
3.88	14:13	34	13.09	153 150-156	701	95 92-97	75 60-90
4.00	14:48	34	13.11	149 147-150	682	92 90-94	76 61-93
4.04	14:59	11	12.64	147 146-147	698	92 91-93	73 63-85

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (301 max)

Power Graph

Power Bands

Cadence

90 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:31	3:04	More
1km	1:55	3:04	More
Mile	3:09	3:09	More
5k	10:53	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	49:22	3:58
15 miles	1:00:15	4:01
20 miles	1:21:44	4:05
40km	1:42:55	4:08
25 miles	1:43:33	4:09
42km	1:48:22	4:09
50 miles	3:35:53	4:19
56 miles	4:03:27	4:21
100 miles	7:30:07	4:30
112 miles	8:27:34	4:32

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