Tue 8th Sep 2020 at 11:00am by ColW

Bike > General

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Time
56
Miles
0.12
Mph
7.7
Cals
5
BPM
121
%MHR
64.2
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 56(4:49/km) 120/121bpm 5cal 12.43/17.23kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.36	121 119-121	868
0.12	56	29	7.13	121 121-121	1018

Heart

121/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:41:25	10:09
20km	2:07:41	10:16
15 miles	2:35:52	10:23
20 miles	3:31:27	10:34
40km	4:26:13	10:43
25 miles	4:27:52	10:43
42km	4:40:21	10:45
50 miles	9:18:29	11:10
56 miles	10:29:46	11:15
100 miles	19:24:24	11:39
112 miles	21:53:02	11:43

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