Tue 8th Sep 2020 at 9:00am by Flatlander

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Time
1:38:03
Miles
20.19
Mph
12.4
FBI
62.04
Cals
503
BPM
104
%MHR
58
B/mi
507
Asc(m)
118
Surface
Road

Notes & Comments

Breezy Tuesday ride.

1) 1m - 5:46(5:46/m) 97/107bpm 32cal 10.4/12.21mph
2) 1m - 5:05(5:05/m) 102/109bpm 31cal 11.8/13.21mph
3) 1m - 4:41(4:41/m) 104/112bpm 29cal 12.82/14.24mph
4) 1m - 5:13(5:13/m) 110/117bpm 36cal 11.51/15.61mph
5) 1m - 5:32(5:32/m) 110/117bpm 37cal 10.83/13.52mph
6) 1m - 4:35(4:35/m) 108/112bpm 28cal 13.1/15.36mph
7) 1m - 4:56(4:56/m) 110/119bpm 31cal 12.15/14.13mph
8) 1m - 4:54(4:54/m) 107/117bpm 26cal 12.23/16.22mph
9) 1m - 4:15(4:15/m) 105/117bpm 21cal 14.09/15.65mph
10) 1m - 4:36(4:36/m) 105/113bpm 21cal 13.04/14.88mph
11) 1m - 5:00(5:00/m) 108/121bpm 26cal 11.98/16.11mph
12) 1m - 4:56(4:56/m) 107/114bpm 26cal 12.14/14.99mph
13) 1m - 4:23(4:23/m) 102/109bpm 17cal 13.68/17.55mph
14) 1m - 4:32(4:32/m) 106/110bpm 21cal 13.24/15.11mph
15) 1m - 4:14(4:14/m) 106/114bpm 19cal 14.19/16.34mph
16) 1m - 5:02(5:02/m) 107/112bpm 24cal 11.93/13.71mph
17) 1m - 5:03(5:03/m) 104/115bpm 20cal 11.89/13.71mph
18) 1m - 4:40(4:40/m) 102/109bpm 17cal 12.85/14.82mph
19) 1m - 4:36(4:36/m) 104/112bpm 19cal 13.05/16.01mph
20) 1m - 5:07(5:07/m) 102/112bpm 20cal 11.74/13.59mph
21) 0.19m - 56(4:50/m) 98/100bpm 2cal 12.41/12.9mph

5:46 5:05 4:41 5:13 5:32 4:35 4:56 4:54 4:15 4:36 5:00 4:56 4:23 4:32 4:14 5:02 5:03 4:40 4:36 5:07 56

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:57	5:57 +11	10.09	96 79-107	571	5/8
2.00	11:02	5:05	11.80	102 94-109	519	5/7
3.00	15:43	4:41	12.82	104 97-112	487	3/4
4.00	20:56	5:13	11.51	111 104-116	579	4/2
5.00	27:49	6:53 +1:21	8.71	108 92-117	744	4/3
6.00	32:22	4:33	13.16	108 102-112	492	5/9
7.00	37:18	4:55	12.19	110 103-119	542	8/5
8.00	42:29	5:11 +14	11.58	106 97-113	549	4/4
9.00	47:05	4:36 +22	13.02	105 97-116	484	6/6
10.00	53:44	6:39 +2:03	9.02	104 90-113	692	3/4
11.00	58:45	5:01	11.97	108 97-121	541	12/3
12.00	1:03:41	4:56	12.15	107 99-114	528	7/7
13.00	1:08:05	4:23	13.67	102 95-108	448	5/12
14.00	1:12:36	4:32	13.24	106 100-109	480	9/5
15.00	1:16:50	4:14	14.18	106 96-114	449	4/7
16.00	1:21:53	5:03	11.89	106 99-111	535	8/3
17.00	1:26:55	5:02	11.93	104 95-114	523	6/7
18.00	1:31:35	4:40	12.85	101 91-108	471	5/4
19.00	1:36:11	4:36	13.04	103 94-112	474	5/9
20.00	1:41:28	5:17 +10	11.36	101 90-112	533	5/2
20.19	1:42:24	56	12.33	98 96-100	477	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:55	More
1km	2:28	3:58	More
Mile	4:06	4:06	More
5k	13:37	4:23	More
5 miles	22:56	4:35	More
10k	28:44	4:38	More
10 miles	47:39	4:46	More
Half	1:04:04	4:53	More
20 miles	1:41:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	46:34	4:39
20km	58:37	4:43
15 miles	1:11:33	4:46
20 miles	1:37:04	4:51
40km	2:02:13	4:55
25 miles	2:02:59	4:55
42km	2:08:42	4:56
50 miles	4:16:24	5:08
56 miles	4:49:07	5:10
100 miles	8:54:34	5:21
112 miles	10:02:48	5:23

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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