Tue 8th Sep 2020 at 11:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
16:57
Miles
0.96
Min/mi
17:39
Stride(cm)
68
Cals
81
Cadence
134
BPM
99
%MHR
57.8
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 96/112bpm 47cal 67/96rpm 3.61/7.56mph
2) 0.34m - 6:37(19:27/m) 102/135bpm 34cal 63/94rpm 3.08/8.43mph

10:19 6:37

Pace

10%

19%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +4	19:28	85 76-93	1655	127 120-134
0.13	2:06	53	14:04	91 83-102	1280	155 130-180
0.19	3:10	1:04	17:00	90 84-94	1531	137 130-142
0.25	4:08	58	15:31	88 80-94	1366	145 134-158
0.31	5:04	56	15:04	91 76-104	1371	144 128-188
0.38	6:06	1:01	16:21	99 96-103	1619	137 134-142
0.44	7:14	1:08	18:14	108 104-111	1970	133 120-146
0.50	8:12	58	15:35	106 102-110	1651	129 128-136
0.56	9:26	1:14	19:45	102 91-112	2015	129 126-134
0.63	10:29	1:02	16:37	100 89-112	1661	128 116-136
0.69	11:29	1:00	16:03	97 92-105	1556	131 124-136
0.75	12:37	1:08	18:12	101 89-114	1838	155 126-188
0.81	13:34	57	15:05	98 93-102	1478	133 130-134
0.88	14:34	1:00	16:06	95 91-99	1529	131 126-136
0.94	17:56	3:22 +1:11	53:55	112 88-135	6039	120 108-136
0.96	20:17	2:21 +2:05	1:35:59	96 79-103	9215	120 120-120

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:02	16:10	More
1km	10:05	16:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry