Tue 8th Sep 2020 at 8:00am by Gooner

Bike > Zwift

breezy

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Time
1:03:02
Miles
18.22
Mph
17.3
FBI
67.26
Watts
153
Cadence
79
Asc(m)
268
Hillscore
12
Surface
Road

Notes & Comments

KISS at Race - Down Under (D)

Fancied an impromptu race, signed up 10 mins before and with no warm up but managed an ok effort. Finally starting to get the hang of pacing myself!

Split Summary
===
1) 18.22m - 1:03:02(3:28/m)

1:03:02

Pace

32%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:02	1:02	29.12	84 81-89	133 82-191	0/37
1.00	2:07	1:06	27.41	83 79-89	164 103-218	8/7
1.50	5:23	3:15	9.23	75 67-86	188 98-322	35/22
2.00	7:56	2:33	11.75	74 25-85	176 91-328	28/2
2.50	9:01	1:05	27.77	83 75-92	136 95-237	0/39
3.00	10:14	1:13	24.60	85 81-91	165 115-235	6/8
3.50	11:54	1:41	17.90	82 74-87	173 118-287	4/2
4.00	13:25	1:31	19.77	81 77-84	146 101-232	5/4
4.50	16:03	2:37	11.44	78 73-89	175 82-266	25/1
5.00	19:33	3:30	8.58	76 68-83	155 74-226	25/1
5.50	21:13	1:41	17.87	79 72-83	141 60-221	4/7
6.00	22:46	1:32	19.46	81 78-84	143 107-190	4/2
6.50	24:37	1:52	16.13	78 73-82	159 96-334	9/4
7.00	26:22	1:45	17.13	80 76-85	152 82-277	5/2
7.50	28:02	1:39	18.14	80 78-83	146 84-265	4/3
8.00	29:44	1:42	17.68	80 77-84	139 83-239	2/4
8.50	31:18	1:34	19.12	80 55-83	147 82-246	4/5
9.00	32:43	1:26	21.03	81 77-85	138 79-225	3/8
9.50	34:22	1:38	18.31	78 59-83	153 93-340	9/4
10.00	36:08	1:46	16.92	78 75-82	149 78-231	9/1
10.50	37:48	1:40	18.01	80 76-87	154 96-476	2/4
11.00	39:24	1:36	18.78	84 78-100	158 62-398	4/1
11.50	40:48	1:24	21.31	83 79-89	157 73-250	3/4
12.00	42:10	1:22	21.96	81 48-89	149 49-226	3/7
12.50	43:47	1:37	18.52	78 57-84	155 96-370	7/8
13.00	45:29	1:42	17.62	78 74-81	148 95-249	8/1
13.50	47:13	1:43	17.42	78 43-82	149 78-275	4/2
14.00	48:55	1:42	17.66	80 77-84	145 95-283	4/2
14.50	50:31	1:37	18.64	81 79-84	149 96-401	3/4
15.00	51:58	1:26	20.88	83 79-87	147 53-347	0/8
15.50	53:28	1:30	19.97	80 75-84	151 71-352	4/7
16.00	55:16	1:49	16.54	78 74-83	151 80-424	9/4
16.50	57:00	1:43	17.43	79 76-84	149 79-356	5/3
17.00	58:42	1:42	17.61	83 69-102	183 7-548	4/4
17.50	1:00:41	1:59	15.16	73 66-83	112 53-219	2/5
18.00	1:02:20	1:39	18.14	76 74-78	120 76-190	4/5
18.21	1:03:01	41	18.79	72 33-77	95 64-149	3/3

Elevation

Asc 268m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
50 6.7%	9.0
42 10.7%	6.2
28 8.8%	8.8
See your biggest climbs

Power

153W (548 max)

Power Graph

Power Bands

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:34	More
1km	1:03	1:41	More
Mile	2:07	2:07	More
5k	9:44	3:08	More
5 miles	15:35	3:07	More
10k	19:48	3:11	More
10 miles	32:11	3:13	More
Half	43:02	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:43	3:21
15 miles	51:06	3:24
20 miles	1:09:42	3:29
40km	1:28:06	3:33
25 miles	1:28:40	3:33
42km	1:32:52	3:34
50 miles	3:07:14	3:45
56 miles	3:31:35	3:47
100 miles	6:35:25	3:57
112 miles	7:26:49	3:59

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