Tue 8th Sep 2020 at 8:00am by Di

Run > General

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Time
22:43
Miles
2.18
Min/mi
10:25
Pacing
95%
WAVA
55.04
Stride(cm)
91
Cals
224
Cadence
168
BPM
141
%MHR
84.7
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 138/145bpm 66cal 5.61/0mph
2) 0.62m - 6:27(10:23/m) 147/149bpm 68cal 5.78/0mph
3) 0.62m - 6:28(10:25/m) 150/152bpm 70cal 5.76/0mph
4) 0.31m - 3:09(10:07/m) 121/143bpm 20cal 5.93/0mph

6:39 6:27 6:28 3:09

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	100 95-116	997	167 166-170
0.13	1:14	36	9:42	130 117-138	1260	167 166-168
0.19	1:54	40	10:44	140 138-141	1502	166 164-168
0.25	2:33	39	10:26	142 141-142	1481	165 162-168
0.31	3:13	40	10:38	142 142-142	1511	167 164-170
0.38	3:56	43	11:29	143 142-143	1641	166 162-168
0.44	4:42	46	12:10	143 143-144	1740	167 152-170
0.50	5:22	40	10:48	144 144-144	1555	167 162-170
0.56	6:01	39	10:26	144 144-144	1501	168 166-170
0.63	6:40	39	10:28	145 144-145	1519	168 166-170
0.69	7:24	43	11:36	145 145-145	1682	166 156-170
0.75	8:02	38	10:11	146 145-146	1488	168 166-170
0.81	8:43	41	10:54	146 146-146	1591	169 168-170
0.88	9:21	38	10:06	146 146-147	1474	168 166-170
0.94	9:58	37	9:55	147 147-147	1457	169 166-170
1.00	10:36	38	10:09	147 147-147	1492	168 166-172
1.06	11:14	38	10:09	148 147-148	1502	168 168-170
1.13	11:53	39	10:24	148 148-148	1538	169 168-170
1.19	12:31	38	10:02	149 148-149	1496	169 168-170
1.25	13:10	39	10:24	149 149-149	1549	168 166-170
1.31	13:49	39	10:20	149 149-150	1540	169 168-172
1.38	14:27	39	10:19	150 150-150	1546	170 168-170
1.44	15:07	39	10:30	150 150-150	1576	170 168-172
1.50	15:46	39	10:22	151 150-151	1565	170 168-172
1.56	16:25	39	10:30	147 141-151	1544	169 168-170
1.63	17:04	39	10:29	145 130-151	1519	170 168-170
1.69	17:43	38	10:16	151 151-152	1550	170 168-170
1.75	18:22	40	10:37	152 152-152	1614	170 168-170
1.81	19:01	39	10:19	152 152-152	1568	170 168-170
1.88	19:40	39	10:17	148 141-152	1522	170 168-172
1.94	20:19	40	10:32	133 127-141	1402	169 168-172
2.00	20:57	38	10:06	122 119-126	1233	169 168-170
2.06	21:35	37	9:59	117 115-119	1168	169 168-170
2.13	22:12	38	10:05	114 113-115	1150	170 170-170
2.17	22:42	30	9:59	112 112-113	1118	170 170-172

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	22:42	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.20%	More
800m	5:03	10:10	47.38%	More
1km	6:21	10:13	48.94%	More
Mile	10:18	10:18	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	52.56
5km	33:04	10:39	55.26
5M	54:46	10:57	54.60
10km	1:08:57	11:06	54.36
10M	1:54:11	11:25	54.26
Half	2:32:01	11:36	53.32
20M	3:58:03	11:54	53.80
Mara	5:16:57	12:06	53.67

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Tue 8th Sep 2020 at 8:00am by __Di__